5 Categories of Self Care

The Ultimate Guide to Finding Self Love and Happiness

De: Katherine Ibarra

Narrado por: Katherine Ibarra

Unlock the key to a happier, more fulfilling life! In 5 Categories of Self-Care, Licensed Clinical Therapist Katherine Ibarra takes you on a transformative journey to prioritize self-care in every area of your life. This audiobook is designed to help you enhance your well-being, take control of your destiny, and create a life filled with purpose and balance. By embracing the principles within, you'll elevate your happiness, feel empowered, improve your physical and mental health, cultivate deeper relationships, and uncover your true purpose.

Grounded in clinical practice and research, this guide includes self-assessments to identify areas for growth and journal prompts to help you build sustainable self-care habits. Exclusive to the audiobook edition: Enjoy bonus tracks featuring guided meditations narrated by Mrs. Ibarra herself, offering you practical tools to relax, reflect, and integrate self-care into your daily routine. Let this audiobook be your personal roadmap to a life of joy, empowerment, and lasting well-being!

©2024 Katherine Ibarra (P)2025 Katherine Ibarra

Such good self care advice!

If you’re anything like me, you know you need to implement more self care into your life. The challenge is knowing how to go about it. This book will teach you everything you need to know about self care and the best ways to implement it into your daily life.

Great Mindfulness Exercises

Included are mindfulness exercises that help elevate your happiness, empower you, and improve your overall well-being. Plus, the book provides tips on building better relationships and finding your true purpose.

I loved the different categories

I love that there are different categories and principles you can apply and then conduct self-assessment. Little by little you can achieve a balanced life with practical activities from the book.

Very clear focus on your own self

This book helped me understand what real self-care actually means. It’s not just about relaxing—it’s about checking in with yourself, your health, your emotions, and your relationships. The author asked very helpful questions and tips that made me think about what I need to work on.

A Calm Voice and Clear Tools for Real Change

I really enjoyed this audiobook because it helped me understand what self-care actually means—it’s not just about relaxing. It’s about taking care of your mind, body, and relationships in a meaningful way. Ibarra breaks it all down into simple, clear steps that are easy to follow and apply right away. The narrator’s calm and soothing voice, along with the guided meditations, helped me feel more grounded. After listening, I feel more focused, confident, and ready to show up as my best self.

Much Need Information

The narrator's voice and tone was very calming and she spoke clearly. When it comes to the content i was actually surprised how in depth it was and easy to follow. I learned a lot about myself and what i'm lacking in terms of taking better care of myself. I am in a new relationship and its so important to love yourself before you actually loves someone else. I will be listening to this again.

Covers all aspects of self care.

Something we all need to listen to. Self care is very important and the author lists out every aspect of life that needs self care. Narrator was nice and slow but I listened on faster speed and still understood everything. Audio quality was great as well.

great compassionate

I appreciated how each of the five categories was explored thoughtfully If you're looking for a self-help resource that combines psychology, reflection, and practical tools to create lasting change, this is the one. Highly recommended for anyone ready to live with more joy, intention, and balance.

To the point

This book is short, effective, well written, well narrated and to the point.
Lots of value packed in a short time.

powerful

This is balanced in helping you ask questions to get clear on where you land in the different categories of self care to allow you to know what your biggest priorities are and where to put your foocus. This awareness sets the stage for opportunity. I love how Katherine simplifies these concepts so there aren't questions left unanswered. Chapters are named well so you can come back to re-assess and know how you progress with time. I appreciate some of the powerful visuals in the meditations.