350 Mental Models on Developing Mental Toughness

A Handbook for Young Athletes

De: Boris Mullayev

Narrado por: Jonathan Ridgill

Duración: 1 h y 40 m

Resumen del Editor

The inspirational manual 350 Mental Models on Developing Mental Toughness: A Handbook for Young Athletes by Boris Mullayev gives young athletes the mental tools they need to excel in their sports and overcome difficulties with resiliency and determination.

Physical prowess and talent are only one factor in the realm of competitive sports. The quality of mental toughness, or the capacity to stay focused, withstand stress, and recover from failure, is what distinguishes champions. Mullayev provides young athletes with a multitude of mental models in this thorough manual—strategic frameworks that build their mental toughness and improve their performance both on and off the pitch.

This manual covers a wide range of issues essential to the development of mental toughness, from goal setting and visualization to controlling competition anxiety and boosting self-confidence. Mullayev offers helpful exercises, motivational tales, and useful advice to assist young athletes in developing a solid psychological foundation and realising their full potential.

350 Mental Models on Developing Mental Toughness is a priceless tool for anyone interested in developing their mental toughness, whether they are aspiring athletes looking to better their game, coaches searching for winning tactics to help their team, or parents keen to support their children's athletic endeavours. Mullayev's knowledge and enthusiasm are evident when he coaches young athletes to reach their objectives and build the mental toughness necessary for sustained success. Prepare yourself to improve your mental toughness, conquer hurdles, and face problems head-on.

Your go-to manual for releasing the champion inside is 350 Mental Models on Developing Mental Toughness: A Handbook for Young Athletes. Become a force to be reckoned with in your sport by unleashing your potential and empowering yourself.

©2023 Boris Mullayev (P)2023 Boris Mullayev

A great summary and the narration was great

This is a very good summary of ways to change the game. Good quick summaries of mental models to peak your interest and the narration was great.