30 Days of Journaling

Practicing Gratitude through Daily Journaling

Discover how daily gratitude journaling brings happiness and well-being

Keeping a daily gratitude journal helps you develop a deeper appreciation for the little things in life and begins to prepare and strengthen you to weather the rough patches to come.

As you establish a practice of gratitude, you’ll begin to pay closer attention to what’s happening to you throughout the day, and you become more attuned to the everyday sources of pleasure. The daily prompts in this book will set you on a path of building the habit of being grateful and recording your blessings.

Prompt styles include:

• Gratitude for family, friends, and the people in your life
• Gratitude for your job, creativity, hobbies, and home
• Gratitude for blessings through the tough times

Each day, you're given a prompt to reflect upon. But don't worry; you'll also receive some guidance about how to think through the daily prompt and craft a journal entry that is meaningful to you. In addition to each day's prompt, the author will share ideas on how to approach the topic from a variety of viewpoints and share some insight into her own responses to the questions.

Each day's prompt is accompanied by a single page with college-ruled lines so you can write directly in the book. However, if you wish to journal more than just one page, you're encouraged to use an additional blank notebook for long-form journaling. The book size is 5" x 8" and is the perfect size for a sidekick or companion book compared to a standard A5-sized blank journal.