28-Day Plan on How to Stop Being Toxic

Step-by-Step Guide to Boost Emotional Intelligence, Overcome Negativity, and Quit Destructive Behaviors to Achieve Inner Peace and Build Healthy Relationships

De: Lulu Nicholson

Narrado por: B Fike

Do your relationships feel like a battleground of tension, miscommunication, and emotional chaos?

Toxic habits and unconscious emotional triggers can destroy connection, intimacy, and peace—but it doesn't have to stay that way. This practical and compassionate guide offers a clear path toward breaking destructive patterns and creating healthier, more fulfilling relationships.

28-Day Plan on How to Stop Being Toxic walks you through:

• Recognizing toxic behaviors (in yourself and others) that harm emotional safety
• Building emotional resilience and self-awareness using proven tools from psychology
• Communicating clearly and setting boundaries that protect your peace
• Regulating intense emotions with mindfulness, reflection, and grounding practices
• Healing your relationships by taking accountability and fostering mutual respect

Even if you've struggled for years or feel unsure where to begin, this day-by-day program will empower you to take control of your reactions, rebuild trust, and reconnect with the best version of yourself.

Over five weeks—including a special bonus week for long-term growth—you’ll gain powerful insights and actionable tools to release toxic patterns and embrace a healthier way of living.

Start your journey today—because real change begins with you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Lulu Nicholson (P)2025 Lulu Nicholson

Bring about new worldly reactions

My favorite part about this title was that it not only excels in helping listeners heal some of their personal emotional wounds so that they can move more freely in the world, but it also maintains a heavy focus on practicing respect for others, even if you don’t feel they deserve it! It’s so amazing that because life is like a big mirror, if you try treating someone with respect who you were in some kind of hostile vibe with before, you can actually bring about a totally different reaction from them. It’s interesting to discover that when we put good stuff out into the world (even when we don’t want to!), we get good stuff back. And it all starts with clearing out toxic behaviors, recognizing them in others, sticking up for ourselves and working on that so important self-esteem, and a lot more that Lulu Nicholson masterfully teaches us without all the jargon.

A new plan!

This book made me take a good look at myself. Now I see that my behavior was causing problems in my relationships. Instead of looking smart and quick-witted, I think I was more annoying than anything else. The plan in the book seems like it will be easy to follow, and it will make me stop and think before I react. If I can learn to be more patient, maybe I'll appear less caustic.. The book made me feel that change is possible if I take small steps every day. I would definitely recommend it to others.

Truly Helpful, Gentle, and Eye-Opening

This audiobook was exactly what I needed in my life. It offers clear, step-by-step guidance on recognizing toxic patterns not just in others, but within myself as well, and how to start changing them. The tone is really compassionate and never judgmental, which made the journey feel safe, empowering, and full of hope. I really appreciated how it encourages self-awareness, emotional growth, and healthier relationships through simple daily actions. Whether you’re on a healing journey or just looking to understand yourself more deeply and grow from the inside out, this is a powerful resource to have in your Audible collection. It’s one of those books you’ll find yourself returning to again and again. I never thought I would, but it’s truly worth it.

A Clear, No-Nonsense Plan That Actually Works

This audiobook made me take an honest look at some patterns I didn’t want to admit were there. The daily steps were short but surprisingly effective, and they helped me stay consistent without feeling overwhelmed. What I liked most was how practical it felt—no fluff or guilt trips, just tools to improve how you show up for yourself and others. If you’re serious about making a change, this gives you a real starting point.

From Inside Out

Very good book. Here is what i got from this book:To work on toxicity, it start from inside out. you work on yourself and then manage situation effectively because you are now more emotionally aware.

Such an Important Listen

I had the opportunity to listen to this audiobook and I can't stress enough how important this listen is. I think everyone, to some degree, can relate to the examples and can see themself in some of these toxic situations.

The author does a fantastic job of breaking it all down in simple terms and examples and offers strategies to built up your EI, to get rid of the negative thought patterns, and to built healthy boundaries. It's amazing how much changing just one of these elements will have on your life. I'm already starting to see positive results and can't wait to continue utilizing the info I learned in this book!

Definitely Worth Listening To

I didn’t expect much when I started this, but it surprised me. The daily steps felt doable, and I actually stuck with it. Some parts hit a little too close to home, which I think was the point. It helped me notice patterns I hadn’t seen before and gave me practical ways to shift my reactions. I’m not a new person or anything, but I’m definitely calmer and more aware and that’s a big win.

Break Toxic Habits & Build Better Connections

This audiobook offers a thoughtful 28-day journey to break toxic patterns and nurture healthier relationships. I especially appreciated the quizzes and exercises that promote self-awareness and help identify destructive habits. A practical guide for those who want to make lasting positive change, cultivate self-awareness, and rewrite their relationship patterns for the better.

You CAN stop toxic habits

This book is a great reset for anyone ready to start showing up better in their relationships by managing toxic habits. It’s not judgy, and approachable, with a step-by-step plan that helps you build emotional awareness, set boundaries, and actually follow through. Really appreciate the section on guilt and shame, and the daily guidance makes it easy to stay on track without feeling overwhelmed. If you’re ready to take accountability and grow without all the guilt, this is a solid place to start.

Enlightening and inspiring

This audiobook will lift the burden off you if you suffer from toxity and show you step by step how to achieve confidence and clarity in your behaviors and relationships. Toxicity may be more widespread and contagious than you thought. The author does a great job demonstrating the cycle of toxicity and providing a very doable 28 day plan so you can tap into your emotional intelligence and have results!