275. How to actually rest

Rest conjures images of escaping our real lives by going on vacation, taking a nap, or simply doing nothing, and the reality is that some people don’t have the time, money, or logistical ability to do that.

Join me on this episode to hear how resting doesn’t have to involve more consumption or luxurious stretches of time away from the chaos of life. I’m showing you what it actually means to rest, and how you can begin to liberate yourself through rest.


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