269: Emotion Regulation for Moms and Kids (with Brooke Weinstein)

In this episode, Brooke walks me through some of the common acting-out behaviors we see in our kids and how we can help them process their underlying emotions. She shares how moms can start doing this work for themselves and how doing this work will impact their lives. We discuss childhood anxiety, how to take ownership of our needs, and why emotion regulation is the ultimate argument for self-care.

Get full show notes and more information here: https://www.jenriday.com/269