20 Day Mindful Relationship Challenge

Create, Improve, and Sustain a Happy Life Relationship for Young, Seasoned, and Even Singles

De: Audrey Carmela

Narrado por: Jenny Stanley

Duración: 2 h y 13 m

Resumen del Editor

“We fight a lot, and it hurts.”

“I don’t think she listens.”

“He would rather look at his phone than look at me.”

“Our passion and intimacy just fade. How to bring passion back?”

Do you want to have a peaceful and loving relationship, but find it very challenging to achieve?

You start to search on the internet:

• How to be happier in a relationship
• What are some long-lasting relationship tips
• How to bring passion back into a relationship
• How to remedy poor communication in a relationship

If it sounds familiar to you, bringing some mindfulness into your relationship may help you.

“What is a mindful relationship?” You may ask.

You will know and interact with your partner on a much deeper and authentic level in a mindful relationship. You will notice and respond to each other’s needs quickly and effectively. You will communicate better and cultivate more intimacy. You will know precisely how to handle difficult conversations and conflict without sacrificing your passion for each other. You will love each other in a much more empathic and conscious way. Eventually, both of you will have a happier relationship as time goes by.

“I want all that, how can this book help me?”

This book is full of ideas, exercises, and reliable advice. It breaks down mindful habits into a 20-day challenge with a carefully designed curriculum. Each challenge includes an easy-to-implement three-step process. You can practice the skill by following the curriculum from day one to day 20 or picking a random day to practice.

“Will this book be one of those that I pick up but never finish?”

Don’t worry. This book gets straight to the point and is a much shorter listen than other books in the market. It is designed for partners, young and seasoned, or even singles hungry to learn about self-improvement. You can also get an audible version and listen to it when you drive, garden, or wash dishes.

“Can you give me some sample skills in this book?”

Sure, some mindful skills covered in this challenge are:

• Build a strong relationship vision
• Be strong by being vulnerable.
• Be empathetic and listen actively.
• Be playful to build real connection and intimacy.
• Cherish each other and daily engagements.
• Design daily rituals to rekindle and sustain passion.

This curriculum provides simple solutions to all sorts of relationship issues in your relationship. Whatever your problem area, your concerns will be answered. If you seek a practical guide to improve, sustain, and create a happy life partnership, why don’t you pick up this challenge and give it a try?

©2020 Audrey B. Carmela (P)2020 Audrey B. Carmela

Fruitful!

Nice book and brought us a lot of peace and mindfulness in our hearts, which plays an important role in our relationship, thanks!

Great book to practice mindfulness!

Me and my wife both managed to take half an hour listening to it on a daily basis before sleep, and this book has been very helpful in giving us many practical tips and encouraging words!