2 Books in 1: Chair Yoga & Wall Pilates for Seniors

Your Complete Guide to Active Aging: Discover the Power of Movement: Build Core Stability, Enhance Flexibility and Balance, Boost Energy, and Elevate Emotional Wellness

De: Audrey Daric

Narrado por: Kim Leal

Are you ready to reclaim your energy, boost your strength, and embrace a more vibrant, active lifestyle? With 2 Books in 1: Chair Yoga & Wall Pilates for Seniors – Your Complete Guide to Active Aging, you'll discover how these complementary practices go hand in hand to promote both emotional and physical wellness. Designed specifically for seniors, this comprehensive guide combines two powerful, low-impact exercise systems that work together to build core stability, enhance flexibility and balance, boost energy, and elevate emotional wellness—all from the comfort of your home.

What You’ll Get Inside This Guide:

Chair Yoga Section: Enjoy 40 gentle, easy-to-follow poses designed to ease joint pain, improve flexibility, reduce stress, and promote relaxation and better sleep—all while seated comfortably.

Wall Pilates Section: You’ll learn 40 gentle poses, each accompanied by clear, easy-to-follow illustrations that guide you every step of the way to strengthen your core, improve posture, and enhance balance, with flexible routines available in 15, 25, and 45-minute formats.

Combined Wellness Benefits: Learn how Chair Yoga and Wall Pilates work hand in hand to support both emotional and physical health.

The guide also includes guided meditations and mindful breathing exercises to boost relaxation, reduce stress, and focus on inner peace—helping you achieve a balanced, energized, and joyful life. You’ll also receive a downloadable PDF to enhance your experience.”

Take the first step toward active aging and a healthier, happier you—click Buy Now and unleash the power of movement today! Namaste- sending light and love your way!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Rhonda Crump (P)2024 Rhonda Crump

Perfect Guide for Active Seniors

This guide is perfect for seniors wanting to improve their health. It combines two practices—chair yoga and wall pilates—into one easy-to-follow book. Each section offers 40 gentle exercises to help build core strength, flexibility, and balance. The book also includes meditations and breathing techniques to promote emotional wellness. It’s a great low-impact way to stay active and energized at home. Overall, this is a simple yet effective approach to aging gracefully.

Great resource for seniors!

This book is a fantastic resource for seniors looking to stay active and energized! The combination of Chair Yoga and Wall Pilates makes it easy to improve strength, flexibility, and balance from the comfort of home. Clear instructions and gentle routines make it perfect for all fitness levels, highly recommend!

A Must-Have for Every Senior!

This audiobook is a true gem! 2 Books in 1: Chair Yoga & Wall Pilates for Seniors delivers exactly what it promises—a gentle, accessible, and deeply encouraging guide to staying strong, flexible, and emotionally balanced. The narration is soothing and easy to follow, making each movement and meditation feel empowering rather than overwhelming. I especially loved how the routines are broken into flexible time formats and how both Chair Yoga and Wall Pilates are beautifully integrated to support total well-being. It’s the perfect companion for anyone looking to age gracefully and joyfully. Highly recommended!

My 70s feel like my 50s again!

My doctor suggested gentle exercise for my arthritis, and this book delivered beyond my expectations! As a 72-year-old with limited mobility, I was nervous, but these exercises actually work with my limitations. After six weeks, I can now pick up my granddaughter without wincing, and my balance has improved enough that I'm confident on stairs again. The wall exercises are perfect for my bad knees, and I've incorporated the chair routines into my morning coffee ritual. My neighbors have noticed my improved posture and asked what my secret is!

Gentle, But Effective Resource

This is a great resource for seniors looking to stay active without putting too much strain on their bodies. The chair yoga section offers simple, seated movements that help with flexibility and relaxation, while the wall Pilates section focuses on strength and balance. I really liked how each exercise was clearly explained and easy to follow. The routines are flexible, so you can start slow and build up. Perfect for anyone wanting to move more while staying safe and comfortable!

Finally Found Something That Works for My Body

I wasn’t sure if I could keep up with exercise anymore, but this combo of chair yoga and wall Pilates actually works for me. The moves are simple, but I can feel the difference—especially in my balance and energy. I love that I can go at my own pace without feeling like I’m falling behind. It’s encouraging without being pushy, and I genuinely look forward to doing it. Great fit for anyone who wants to stay active without overdoing it.

A 1-2 Punch!

I was fortunate to get this audiobook for my parents to listen to. As the weather outside is far too hot to do anything, this audiobook is saving the day. First, the chair yoga exercises are very straight forward, my parents had no problem doing any of them and I love the emphasis on core strength for them. Second, the wall pilates is new to them so it took a bit to get used to. That will have to be a more gradual exercise they get into. The included PDF is awesome!! Really helps without having to stop what you're doing to rewind the audiobook. Great collection!

A Supportive, Low-Impact Guide for Seniors

This audiobook offers a thoughtful and approachable blend of Chair Yoga and Wall Pilates tailored specifically for seniors. The routines are easy to follow, clearly explained, and well-paced—making them accessible even for those with limited mobility or joint pain.

What stands out is the dual focus on both physical and emotional well-being. From building core strength and improving posture to supporting stress relief through breathing exercises, this guide feels complete without being overwhelming.

The narrator’s calm delivery adds to the relaxing experience, and the downloadable PDF is a helpful bonus. For any senior looking to stay active, maintain balance, and age with strength and grace, this is a solid resource worth revisiting regularly.

Empowered Through Movement

Listening to this audiobook has transformed my approach to exercise as a senior. The chair yoga and wall pilates routines are easy to follow and have helped improve my flexibility and stability. I feel more energized and have a greater sense of emotional well-being. The narration was calm and clear, allowing me to enjoy each session. I now feel more active and positive in my daily life.

Practical, encouraging & supportive

This book makes staying active easy with Chair Yoga and Wall Pilates, offering simple, step-by-step routines to improve strength, balance, and flexibility. Flexible time options keep things accessible, while mindfulness exercises help with stress and relaxation. A great way to boost energy and stay healthy without intense workouts. Practical, encouraging, and supportive for active aging.