2 Books in 1: Chair Yoga & Wall Pilates for Seniors

Your Complete Guide to Active Aging: Discover the Power of Movement: Build Core Stability, Enhance Flexibility and Balance, Boost Energy, and Elevate Emotional Wellness

De: Audrey Daric

Narrado por: Kim Leal

Are you ready to reclaim your energy, boost your strength, and embrace a more vibrant, active lifestyle? With 2 Books in 1: Chair Yoga & Wall Pilates for Seniors – Your Complete Guide to Active Aging, you'll discover how these complementary practices go hand in hand to promote both emotional and physical wellness. Designed specifically for seniors, this comprehensive guide combines two powerful, low-impact exercise systems that work together to build core stability, enhance flexibility and balance, boost energy, and elevate emotional wellness—all from the comfort of your home.

What You’ll Get Inside This Guide:

Chair Yoga Section: Enjoy 40 gentle, easy-to-follow poses designed to ease joint pain, improve flexibility, reduce stress, and promote relaxation and better sleep—all while seated comfortably.

Wall Pilates Section: You’ll learn 40 gentle poses, each accompanied by clear, easy-to-follow illustrations that guide you every step of the way to strengthen your core, improve posture, and enhance balance, with flexible routines available in 15, 25, and 45-minute formats.

Combined Wellness Benefits: Learn how Chair Yoga and Wall Pilates work hand in hand to support both emotional and physical health.

The guide also includes guided meditations and mindful breathing exercises to boost relaxation, reduce stress, and focus on inner peace—helping you achieve a balanced, energized, and joyful life. You’ll also receive a downloadable PDF to enhance your experience.”

Take the first step toward active aging and a healthier, happier you—click Buy Now and unleash the power of movement today! Namaste- sending light and love your way!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Rhonda Crump (P)2024 Rhonda Crump

Gentle, But Effective Resource

This is a great resource for seniors looking to stay active without putting too much strain on their bodies. The chair yoga section offers simple, seated movements that help with flexibility and relaxation, while the wall Pilates section focuses on strength and balance. I really liked how each exercise was clearly explained and easy to follow. The routines are flexible, so you can start slow and build up. Perfect for anyone wanting to move more while staying safe and comfortable!

Great resource for seniors!

This book is a fantastic resource for seniors looking to stay active and energized! The combination of Chair Yoga and Wall Pilates makes it easy to improve strength, flexibility, and balance from the comfort of home. Clear instructions and gentle routines make it perfect for all fitness levels, highly recommend!

My 70s feel like my 50s again!

My doctor suggested gentle exercise for my arthritis, and this book delivered beyond my expectations! As a 72-year-old with limited mobility, I was nervous, but these exercises actually work with my limitations. After six weeks, I can now pick up my granddaughter without wincing, and my balance has improved enough that I'm confident on stairs again. The wall exercises are perfect for my bad knees, and I've incorporated the chair routines into my morning coffee ritual. My neighbors have noticed my improved posture and asked what my secret is!

A Must-Have for Every Senior!

This audiobook is a true gem! 2 Books in 1: Chair Yoga & Wall Pilates for Seniors delivers exactly what it promises—a gentle, accessible, and deeply encouraging guide to staying strong, flexible, and emotionally balanced. The narration is soothing and easy to follow, making each movement and meditation feel empowering rather than overwhelming. I especially loved how the routines are broken into flexible time formats and how both Chair Yoga and Wall Pilates are beautifully integrated to support total well-being. It’s the perfect companion for anyone looking to age gracefully and joyfully. Highly recommended!

Empowered Through Movement

Listening to this audiobook has transformed my approach to exercise as a senior. The chair yoga and wall pilates routines are easy to follow and have helped improve my flexibility and stability. I feel more energized and have a greater sense of emotional well-being. The narration was calm and clear, allowing me to enjoy each session. I now feel more active and positive in my daily life.

Practical, encouraging & supportive

This book makes staying active easy with Chair Yoga and Wall Pilates, offering simple, step-by-step routines to improve strength, balance, and flexibility. Flexible time options keep things accessible, while mindfulness exercises help with stress and relaxation. A great way to boost energy and stay healthy without intense workouts. Practical, encouraging, and supportive for active aging.

GENTLE MOVEMENT THAT REALLY MAKES A DIFFERENCE

I listened to this with a family member and we both really liked how approachable it was. The chair yoga section is perfect if you want to stay active without overdoing it, and the wall Pilates part adds just enough challenge to feel it working. Everything is explained clearly and with a super encouraging tone—no pressure, just gentle guidance. Great for improving balance and flexibility, especially if you're easing into movement again. It’s uplifting, practical, and actually kind of fun. A solid pick for anyone focused on aging well and staying mobile.

Helped My Parents Stay Active

I picked this up for my parents because they were looking for ways to stay active without overdoing it. They’ve been loving the chair yoga sessions, and my mom’s been especially into the wall Pilates exercises. It’s easy for them to follow, and they’ve both noticed a difference in how steady and energized they feel. I’m really glad I found something they actually enjoy and can stick with.

Great book.

This book is an essential guide for older adults looking to stay active, improve flexibility, and enhance overall well-being. With easy-to-follow exercises designed for all fitness levels, this book provides gentle yet effective routines that build core stability, boost energy, and promote balance. The author’s approachable style makes movement accessible, even for those with mobility challenges, while also emphasizing the emotional benefits of staying active. Whether you’re new to exercise or looking for low-impact ways to maintain strength, this book is a fantastic resource for embracing a healthier, more vibrant lifestyle at any age.

Easy, Gentle, and Perfect for Beginners

I really enjoyed Chair Yoga & Wall Pilates for Seniors by Audrey Daric. The instructions are clear, the exercises are gentle but effective, and it’s easy to follow along even if you’re new to fitness or have mobility limitations. It’s a great way to stay active without feeling overwhelmed. Highly recommend for anyone looking for a safe and encouraging way to move more!