-
絶対に続く筋トレ: 継続力のない私が、2年以上筋トレを続けられた理由
- 習慣化し、続ける技術。スポーツジム・ホームジムの比較や、筋肥大のしくみも徹底解説！
- Narrado por: 浅見 陽輔
- Duración: 3 h y 46 m
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絶対に続く筋トレ: 継続力のない私が、2年以上筋トレを続けられた理由
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Resumen del Editor
本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。（アプリバージョン：Android 2.40以上、iOS 3.11以上）
「1年で96.3%」。実はこれ、スポーツジムの退会率です。筋トレは、続かないのが普通なのです。かくいう私も、筋トレを何度も挫折してきました。本書では、飽き性の私が、筋トレを習慣化できた方法を紹介します。
『筋トレを続ける方法って言っても、結局はただの精神論でしょ？』と思ったあなた。むしろ、本書はその真逆。本書では「自分を信じろ！」「あなたならできる！」といった、あなたを励ますキレイな言葉はまったく出てきません。
本書は、イェール大学法学博士Daniel Pink氏による「モチベーション3.0」理論がベース。これは「持続する"やる気"をいかに引き出すか？」を題材としたビジネス理論ですが、筋トレを続ける方法にも応用できるのです。
筋トレが続かない。自分は続ける才能がない。そんな方でも、本書の内容を実践すれば、「絶対に」筋トレを続けられます。
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