120 Self-Care Activities for Women

The 5-5-5 Self-Love Method to Transform Your Life and Boost Your Mental Health

De: Callie Parker

Narrado por: Jennifer Kwan

Longing for a practical approach to self-care that actually fits your real life?

Inside this comprehensive, research-supported guide, you'll discover:

-120 evidence-based self-care activities customized for different time availabilities

-The scientifically-validated "5-5-5 Method" that creates lasting change through strategic implementation

-Research-backed five-minute practices that seamlessly integrate into your busiest days

-Monthly five-hour renewal sessions designed using restoration psychology

-Transformative five-day journeys based on behavioral change science

-A complete framework for managing energy using chronobiology principles

-The research-based "Success Evidence Gathering" system for building unshakeable confidence

-7 psychology-informed steps to creating boundaries without guilt

-9 evidence-supported financial wellbeing practices that align money with values

-Essential tools from environmental psychology for optimizing your physical and digital spaces

-Neuroscience-based techniques for emotional regulation and stress management

-Research-validated strategies for maintaining practices during life's busiest seasons

-Science-backed systems for habit formation and maintenance

-Evidence-based approaches to relationship nurturing and social connection

-Methods grounded in values-based psychology for aligning daily actions with core values

Don't worry if other self-care approaches haven't worked for you - this isn't about adding more to your plate. --The 5-5-5 Method combines proven scientific principles with practical implementation strategies to work with your life, not against it.

The research is clear: understanding why practices work makes us more likely to stick with them. Through this book, you'll not only learn what to do but why it works, empowering you to make lasting changes with confidence.Transform your wellbeing one mindful moment at a time - get your copy now!

©2024 Callie Parker (P)2025 Callie Parker

A Toolkit for Life!

I just finished reading this book, and I have to tell you, it's a game-changer! I've tried a bunch of self-care books before, and they always felt kind of…preachy? Or unrealistic. This one is totally different. Callie Parker really breaks things down into manageable chunks, which I desperately needed. I especially loved the "5-5-5 Method"—the idea of five-minute practices, five-hour renewal sessions, and five-day journeys felt less overwhelming than trying to overhaul my entire life at once. The fact that it's all based on research made me trust the process more, too. She explains why these things work, not just that they work, which was a lightbulb moment for me.

What really resonated with me was how Parker addresses the practical side of self-care. She talks about managing your energy levels (using chronobiology, which I'd never even heard of!), setting boundaries without feeling guilty (a constant struggle!), and even aligning your finances with your values. It's not just about bubble baths (though those are in there too!), it's about creating a sustainable lifestyle that supports your mental and physical well-being. Honestly, this book feels like a toolkit for life, and I'm already starting to see a shift in my own mindset. If you're looking for a self-care book that's practical, evidence-based, and actually fits into your busy life, you have to check this one out.

Love these activities

It has everything you need to dedicate time to yourself. It ranges from psychology to finance, which fits your schedule. I love that all of them are super practical, and the explanation is also very helpful. The information is very valuable.

Engaging and Insightful!

I simply adored this audiobook! The narrator did an incredible job of bringing the story to life through distinct and descriptive voices that captured my attention from start to finish. The content itself was compelling and full of helpful suggestions that I had no difficulty relating to. Regardless of your objective - whether you want to improve a part of your life or simply desire new approaches to thinking, this audiobook has something for everyone. I found the guidance to be simple but effective, and they really made me consider things differently about the problems that I'm experiencing. Highly recommend this one to anyone in search of inspiration and takeaways!