11-Minute Chair Exercises for Seniors
8 Simple Workouts With 75+ Illustrated Moves To Supercharge Strength, Balance & Overall Health In A Month Or Less
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11-Minute Chair Exercises for Seniors
Compra ahora por $4.99
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Narrado por:
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Virtual Voice
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De:
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Janice Truman
Este título utiliza narración de voz virtual
Safe and Simple Exercises for Seniors that Really Work!
Believe it or not, there is a way for the aging, disabled, obese, and injured to stay active, healthy, and independent. There are safe exercises that boost balance, alleviate pain, and improve strength – without the dangers of falls and injury. And they all can be done easily in the comfort and privacy of your own home!
This new visual guide - with illustrations and videos - gives you the tools you need in 11-minute daily seated exercises to reap the many rewards of resistance training, stretching, yoga, Pilates, and moving your body in simple and effective ways.
“11-Minute Chair Exercises for Seniors” gives you:
- 8 simple workout routines with fun exercises that when done consistently will improve how you feel in a month or less.
- A daily action plan to help you get the most out of your exercises
- Simple moves for all abilities
- Visual illustrations and videos to go with detailed written instructions to make sure you are doing the moves properly.
- Tips for picking the right chair for maximum benefits
- Guidance to prevent injury and stay healthy
- Plus a free supplemental nutrition guide!
Seated chair exercises provide special benefits for seniors, the injured, the disabled, the obese, and those who struggle with mobility. This book trains the entire body through simple stretching, Pilates, balance, cardio, core exercises, and more!
With our guide, you get exercises and moves that:
- Ease pain in your hips, back, knees, and joints
- Boost energy levels
- Reduce stress
- Keep you active and independent in the comfort of your home
- Strengthen balance, bones, and core muscles
- Get rid of belly fat
- Tone arms and legs
- Keep your heart healthy
- Enhance your overall quality of life
- And prevent high blood pressure, falling episodes, heart problems, stroke, and chronic diseases
You’ll love “11-Minutre Chair Exercise For Seniors.” Scroll and click the BUY NOW button to get a headstart on a new, healthy you!