1000 Facts About Supplements
The Ultimate Guide to Vitamins, Minerals, and Herbs
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1000 Facts About Supplements
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Narrado por:
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Virtual Voice
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De:
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Landon Wells
Este título utiliza narración de voz virtual
1000 Facts About Supplements: The Ultimate Guide to Vitamins, Minerals, and Herbs
A clear-headed guide for anyone tired of the confusion around supplements.
You walk into a store or scroll through an online aisle, and it hits you—rows of bottles, endless promises, and a whole lot of conflicting advice. What’s real? What’s hype? And are these supplements even doing anything?
This book is here to cut through the noise.
1000 Facts About Supplements is your go-to companion for understanding vitamins, minerals, and herbs—backed by research, not guesswork. Whether you’re trying to fill nutritional gaps, get the most from your wellness routine, or stop wasting money on stuff that doesn’t work, this book gives you the straight facts.
What’s Inside:
- What Works (and What Doesn’t): A look at the supplements that actually make a difference—and the ones that just make headlines.
- 1000 Evidence-Based Insights: Quick, science-backed facts to help you make smarter choices without drowning in jargon.
- Nutrient Combos & Clashes: Learn which vitamins and minerals support each other—and which should never be mixed.
- Real Food > Pills: Discover the best natural sources of essential nutrients and when supplementation really makes sense.
- Herbal Wisdom, Modern Understanding: From adaptogens to ancient remedies—what they do, how they work, and whether they’re worth your attention.
- Spot the Signs: Common nutrient deficiencies, how to recognize them, and what to do about it.
- Myth-Busting Moments: Industry myths, debunked. Let’s get honest about what the supplement world often gets wrong.
This book is for:
- The wellness curious who want to be informed, not overwhelmed
- The health-conscious shopper who’s tired of wasting money on products that don’t deliver
- The fitness enthusiast who wants to fuel performance and recovery smarter
- The holistic explorer who wants to understand herbal remedies without the fluff
Why this book matters:
Because your health isn’t a trend.
Because you deserve truth, not sales tactics.
Because when you know what your body needs—you show up better in life.
Take your power back.
Stop guessing. Start knowing.
Make every capsule, scoop, and supplement count.