100 Days of Self-Care
Daily ideas and rituals for peace, purpose, and joy
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100 Days of Self-Care
Compra ahora por $5.99
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Narrado por:
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Virtual Voice
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De:
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June Ellis
Este título utiliza narración de voz virtual
Nowadays, more than ever, it has become essential to develop strategies and techniques to manage stress, recover from the fast pace of life, and unlock your full potential.
In this book, you’ll find ideas you can put into practice every day—or whenever you need them. Simple rituals and mindful habits to help you nurture yourself on every level: physical, spiritual, emotional, and social. It’s a gentle reminder that you are your best caretaker and motivator. No one knows your body and mind better than you, and no one else can renew your energy quite the same way.
Self-care isn’t just about finding ways to relax. It’s about taking care of yourself mentally, physically, emotionally, socially, and spiritually. To maintain true well-being, it’s important to find balance among these areas. Sometimes, one part of your life will need more attention than others—and giving yourself that care is what helps restore harmony and relieve stress.