10-Minute Daily Strength Training for Seniors
Simple Exercises to Boost Strength, Balance, and Independence
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10-Minute Daily Strength Training for Seniors
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Narrado por:
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Kim Miller
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De:
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Allan Fox
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Strength training is the secret to maintaining health, vitality, and independence for many years to come. Discover how it can transform your life!
As you get older, your body begins to lose muscle mass, and your bones become weaker.
You could resign yourself to this being an inevitable part of aging. Or you could put yourself in control and do everything you can to strengthen your muscles and bones.
This is your key to a confident and fulfilling future—one in which you never have to fear losing your independence.
Better yet, you can do all of this in just 10 minutes a day.
With the right guidance by your side, you’ll see how accessible strength training is, and once you get started, you’ll know for sure what a powerful difference it makes to your quality of life.
This clear and engaging manual is exactly the guidance you need. Inside, you’ll discover:
- Your complete guide to strength in your 60s and beyond—along with all the exercises you need to strengthen your core
- A deeper understanding of the changes in your body as you age
- How exercise can help you deal with chronic conditions… and how to get over any worries that are holding you back from getting started
- Clear and effective warm-up sessions to make sure you stay safe every time
- Everything you need to know about equipment, clothing, and setting up the perfect workout space in your home
- Practical strategies for improving your balance and stability
- How you can enhance your mobility and flexibility
- The surprising power exercise has on your mental health
- Easy tweaks you can make to your diet to enhance the benefits of strength training
And much more.
A bright and independent future lies ahead of you… and strength training is your key to ensuring it.
Ready to feel the power of strength training for yourself?
©2025 Allan Fox (P)2025 Allan Fox