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自律神経の名医が教える！サウナのトリセツ
- Narrado por: 綿貫 竜之介
- Duración: 3 h y 15 m
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自律神経の名医が教える！サウナのトリセツ
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ベストセラー著者最新刊！ 「サウナ」と「水風呂」が、さびついた自律神経にスイッチを入れる！
自律神経と腸の名医であり、サウナーでもある小林弘幸先生が、医学的に正しいサウナの入り方を徹底解説！ サウナで血流がよくなることで脳も体もパフォーマンスがアップする、その理由を医学的に解説します。
「血管の筋トレ＝サウナ」がもたらす劇的な効果！
・乱れがちな自律神経が整う
・腸を温めることによって「幸せホルモン」が増える
・睡眠の質が高まる
・血流がよくなり、免疫力もアップする
・痩せ体質になれる
・肩こり・腰痛、冷え性を予防・改善できる
・美肌効果が期待できる
本書の特長
・自律神経と腸の名医だから知っているサウナの効能がまるわかり！
・小林式・サウナストレッチやサウナでの呼吸法を実践することで、よりととのうことが可能になる！
・医学的に正しいサウナ飯や医師だから知っている間違ったサウナの入り方も丁寧に解説。
もくじ
まえがき
特別インタビュー・カンニング竹山さんだから知っている サウナの楽しみ方
プロローグ なぜ、サウナで自律神経が整うのか？
Part１ 名医が認める! サウナの絶大な効果
Part2 医学的に正しい 本当のサウナの入り方
Part3 血管だけじゃない! サウナがもたらすトータルケア
Part4 教えて小林先生! サウナの疑問Q&A
あとがき
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