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無(最高の状態)
- Narrado por: 千葉 航平
- Duración: 5 h y 27 m
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無(最高の状態)
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Resumen del Editor
本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。（アプリバージョン：Android 2.40以上、iOS 3.11以上）
◎不安、ストレス、怒り、孤独、虚無、自責から自らを解放する科学的メソッド‼
(本書のまえがきより)
この本で言う "最高の状態"とは、あなたが生まれながらに持つ判断力や共感力、好奇心といった能力を存分に発揮できるようになった姿を意味します。私たちの目を曇らせる不安や思い込みが取り除かれた結果、意思決定力と他者への寛容さが上がり、いまネガティブな人は気持ちが安定し、ポジティブな人はさらに幸福度と判断力が高まる。そんな状態です。
なにやら眉唾物のようですが、かく言う筆者も幼いころから人生の辛さと格闘してきた人間のひとりであり、本書で取り上げる対策から多大な恩恵を受けてきました。
十数年ほど前から本書の技術を実践し続けたところ、興味深い変化が起きました。ある時からふと仕事や人づきあいのプレッシャーを覚えなくなり、いつも「失敗をしたらどうすべきか」を考えていたのが、「現状をより良くするにはどうすべきか」へ思考の方向がシフト。いつも浅い呼吸しかできないような感覚を抱いていたのが、少しずつ深く息を吸える感覚が生まれ、いまではかつてない落ち着きを得ています。
無論、私が持つ根っこの気弱さが変わったわけではなく、いまも内面に様々な負の感情と思考が渦を巻くことがしばしばです。その点ではまだ筆者も見習い坊主ながら、かつてとは「苦しみ」との付き合い方が変わったのは間違いありません。
■本書の目次■
序 章 苦
第1章 自己
第2章 虚構
第3章 結界
第4章 悪法
第5章 降伏
第6章 無我
終 章 智慧
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