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Back with another Book Club Podcast. We discuss Choose Strong by Sally McRae. Bruce McIntosh, Amy Rossler-Johnson, Dawn Gregory, Patrick Leeber and new comer, non-runner Eric Harper discuss the book, McIntoshruncoaching.com

As a child, Emma Kirk-Odunubi loved to run, revelling in that sense of freedom and the feel of the breeze on her skin. But as she grew up, her passion for this most simple of activities waned, overtaken by all the distractions that come with adult life. It was only when faced with the loss of her beloved father that Emma returned to running, and rediscovered its joy and its power. Now a certified coach and gait expert, in Running Towards, Emma reveals how running saved her life, how it can help you too, and – crucially - how to do it in the way that works for your lifestyle.

◉祝・オリンピアン夫婦爆誕◉日本サッカーまさかの黒星◉boruder'sの反響に大感謝◉故障者のためのプレイリストはじめました◉寝かしつけじゃない弱火でどうぞ◉目安箱スペシャル◉鵞足炎ランナーとの診断「サブ3やるまでラジオ」で無事にサブ3ランナーとなった西戸崎のぼるが、サブ3もサブ4もサブうんぬん関係なく、「サブる」に励む全ての人へ、ランニングはもちろん、世間を賑わすアレコレをソロトークで毎週お届けする番組です。...

Keira D’Amato was an all-American runner who used to chase success. But after being injured in her early twenties, she assumed her running career was over, and settled into life as a military spouse and mother of two young children. In her early thirties, she found herself overweight, out of shape, and battling postpartum depression. She knew that improving her fitness would make her feel better, and told herself to just get out and run ninety seconds, down her street and back.

An upcoming book to be published by Penguin Random House.