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In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

In this long-overdue book from one of the most influential spiritual teachers of the last century, Shunryu Suzuki Roshi shares simple, warmhearted teachings on a practice that is fundamentally about becoming yourself. In his inimitable style, filled with humor and insight, Becoming Yourself speaks directly to the newest beginners while also serving as a touchstone and a continual source of inspiration for even the most experienced practitioners and Zen teachers.

Descubra um refúgio de paz interior com Luz Dourada da Paz. Permita-se desacelerar. Deite-se, respire fundo e embarque em uma jornada de profunda conexão com o seu ser. Essa meditação guiada foi criada para envolver você com palavras suaves, imagens acolhedoras e uma energia dourada que aquece o coração. Sinta o peso do dia se dissolvendo pouco a pouco, enquanto o calor reconfortante dessa luz amorosa percorre todo o seu corpo — da cabeça aos pés. Você será conduzido por uma paisagem mágica: uma floresta coberta de névoa, um lago misterioso, o canto do vento entre as árvores.

What began as a singular letter in response to a younger family member standing on the precipice of her 60th birthday and asking the age-old question, “What’s it like to be old?,” soon turned into one full year of unsent reflections, wonderment, and curiosity of a life truly lived. Out of these reflections, bestselling author Sophy Burnham developed this short, story-telling collection of unsent letters that offer readers of all ages hope and joy and new ways to perceive the process of aging.

This relaxing sleep meditation is designed to guide you into a deep and restful sleep while your consciousness takes a profound journey into angelic realms. There, you’ll connect and commune with your guardian angel and receive wisdom, guidance, and healing energy. Embrace their blessings and support as you drift into peaceful sleep, knowing they are always with you, offering love, protection, and guidance on your journey.

Transform your perception of time and learn to truly live in the present with this practical guide from Himalayan monk and spiritual leader Ishan Shivanand. Born in India, Ishan's formative years were spent in monasteries, learning the importance of achieving Mahakaal - a state where, instead of limiting yourself as a finite being, you infinitely stretch your relationship with the time that you have to create good health, success, happiness and positivity.

The carefully designed positive sleep affirmations in this 78-minute sleep meditation will encourage your mind to unlock your psychic senses. It’s well known that we can enhance our abilities through the power of positive belief. With powerful affirmations such as the ones contained in this sleep meditation, we can program our subconscious mind to activate and enhance our psychic abilities. Our subconscious mind then gets to work to make them a reality.

Everything we care about—our mental and physical well-being, our relationships, our spiritual life, our ability to be useful to others—depends on our ability to access love and compassion within ourselves first. This clear, step-by-step guide offers a way to cultivate this power through an evidence-based meditation method called Sustainable Compassion Training (SCT).

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Ishan Shivanand was born into an ancient lineage of yogis spanning twenty-one generations, and spent the first twenty years of his life in a Himalayan monastery. Grounded in the traditions of yoga, meditation, martial arts, storytelling, and herbal medicine, he developed the Yoga of Immortals (YOI) protocol, which is designed to help followers combat stress, anxiety, depression, and create healthy individuals and healthy communities.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

This sleep meditation is designed to help you fall asleep fast and to support and enhance your memory, recall, retention, focus, concentration, mental agility, and more. Listen while you sleep because your subconscious mind is always listening. Encourage positive beliefs within your subconscious mind and this is what you'll create in your life.

Louise Hay often said, “How you start your day is how you live your day.” In this powerful two-part meditation experience, angel expert Kyle Gray invites you to bookend your day with the loving presence of angels. Begin each morning by aligning with the angelic frequency through the four magnetic pillars: authenticity, devotion, love, and service. These sacred energies naturally attract divine support, helping you move through your day with clarity, confidence, and grace.

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In Dear Friend, Michelle writes to you with the warmth and wisdom of a trusted friend, offering daily, bite-sized, loving notes that encourage connection, resilience, and true self-care. In just a few minutes each day, this book will offer you a daily reprieve when you feel burned out, beaten down, or overwhelmed by the strains and stresses of modern life.

What if you discovered you already have everything you need within you to achieve your dreams and live the life you've always wanted? While it may sound like magic, science backs this one up: through neuroscience-supported practices for rewiring our brains and subconscious minds, we can change our lives. In fact, many are already doing it.

Pregnancy is an exciting time that comes with a lot of change and overwhelming feelings. This guided pregnancy journal can help you approach each day with grace and self-compassion by turning to mindfulness. Inside, you’ll find more than 90 short and simple mindfulness practices you can use any time to feel more positive and prepared through the physical and emotional changes that come with pregnancy.

Chanting is more than just words. In Mantra Meditation, renowned kirtan artist Radhika Das introduces us to the world of modern chanting and reveals its profound origins, showing us that we do not need to be a good singer, a yoga practitioner, or a follower of any religion or set of beliefs to experience the extraordinary power of mantra.

At a time of collective anxiety, injustice, and suffering, this book helps us listen with compassion to the pulse of the world and to one another. Beloved meditation teacher Jack Kornfield guides us toward our basic goodness. He encourages us to remember our loving awareness, free ourselves and others from hatred and fear, and pave a path with heart where we all belong.