Denise St. Charles

The year after gastric sleeve surgery is a season of healing, habit building, and transformation. It is also a time filled with emotions, adjustments, and new beginnings.

Master Your Minutes: 7 Systems to Take Control of Your Time is the ultimate handbook for anyone ready to stop feeling overwhelmed and start working with purpose.

The Procrastination Trap: How to Break Free and Move Forward shows that procrastination is not laziness; it is fear, perfectionism, and self-sabotage in disguise. This compassionate and practical guide reveals the emotional roots of procrastination and provides simple strategies to break the cycle.

Rock Bottom, Higher Ground is Denise St. Charles' memoir of hitting bottom, confronting the deepest parts of herself, and building a life that fits on her terms. With humor and unflinching honesty, she shares her fears, her quirks, her triumphs, and the work it takes to live authentically every day.

Conflict is a part of life, but losing your peace is not. In The Respect Advantage: Mastering Conflict Without Losing Yourself, you will learn practical strategies to handle disrespect, set healthy boundaries, and turn conflict into stronger connections.

Respect is not given by chance; it is built through clarity. In The Four Pillars of Respect, Denise St. Charles guides you through the essential framework of healthier relationships and a more grounded sense of self-respect.

It’s Not Too Late: A Quick Guidefor Rewriting Life in Your 40s and Beyond is a warm, encouraging guide for anyone standing at midlife and wondering what comes next. If you’ve ever felt weighed down by regrets, stuck in old patterns, or uncertain about your future, this book is for you.

In Beyond Sleep, author Denise St. Charles reveals the 9 types of rest that restore energy, balance, and peace. Drawing on real-life case studies, reflection prompts, affirmations, and practical checklists, this book is a complete guide to living restfully in a busy, demanding world.