Shy bladder syndrome — also known as paruresis, pee-shyness, or urination anxiety — is the second most common form of social anxiety, affecting millions of people worldwide. Yet few talk about it. Behind closed doors, it can lead to intense stress, avoidance of public restrooms, and a loss of freedom that quietly erodes confidence, relationships, and peace of mind.

Most traditional solutions rely on exposure therapy or mental effort — forcing you to face the fear, power through, or retrain your behavior. But for many, these methods fall short, reinforcing the loop of pressure, failure, and shame.

The Flow Switch offers a different approach. Based on the principles of self-hypnosis and somatic reprogramming, this book helps you work with the subconscious root of the issue — not against it. You’ll learn how to:

• Calm the inner protector that’s been trying too hard to keep you safe

• Give back control to your body’s natural, autonomic process

• Shift from “I can’t go” to “It can flow” — without pressure or performance

You’ll also receive a full-length guided script that you can record in your own voice, helping you rewire your body’s memory of safety and flow in private, at your own pace.

Whether you’ve struggled for years or just started avoiding certain situations, this book offers quiet, lasting relief — not through control, but through trust — and begin to reclaim your freedom.

This book is ideal for anyone suffering from paruresis (shy bladder syndrome), pee anxiety, urinary retention due to anxiety, public restroom phobia, or psychosomatic urination blocks. Whether your bladder freezes at a urinal, in shared spaces, or even when others are nearby — The Flow Switch offers a powerful self-hypnosis-based approach to reclaim your body’s natural rhythm. Especially useful for those who’ve tried CBT, exposure therapy, relaxation apps, or medication without lasting relief. Grounded in neuroscience, somatic rewiring, and subconscious retraining, this method helps you decouple your thoughts from your body — and return urinary control to your autonomic nervous system. A practical, discreet, and empowering solution for those ready to go from “I can’t” to “it can.”