A 'Think' A Day, Keeps Alzheimer's At Bay
A Self-Preservation Guide
De: Anura Guruge
Narrado por: Virtual Voice
Duración: 2 h y 3 m

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A 'Think' A Day, Keeps Alzheimer's At Bay

De: Anura Guruge

Narrado por: Virtual Voice

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Resumen del Editor

Look up “Alzheimer’s prevention” and you will invariably encounter references to the need for sustained mental activity. You will come across phrases such as ‘brain aerobics’, ‘thinking skills’ and ‘mental stimulation’. The ‘Think-A-Day’ program helps you maximize your daily mental activity so as to keep Alzheimer’s at bay. It encourages you to think, with intent. This stimulates the production of good brain chemicals to ensure beneficial brain chemistry. Brain chemistry dictates mental health and ‘Think-A-Day’, unashamedly, sets out to promote healthy brain chemistry – naturally, without recourse to drugs. It is aerobics cum calisthenics for the brain. It conditions your brain – albeit with minimal effort on your part. All you have to do is THINK – but doing so, for 10-minutes/day, while doing something else, e.g., brushing your teeth or going for a walk.This book, to get you started, includes 365 sample THINKS. As such you cannot complain that you have nothing to think about. The sample THINKS will demonstrate how we can always come up with something to think about. The universe is your oyster when it comes to thinking. Thinking is a magic carpet. Thinking has no boundaries nor limits. Thinking, your most precious right, sets you free. Thinking makes you an explorer. ‘Think-A-Day’, in addition to helping you keep Alzheimer’s at bay will empower you as a person. You will look at the world, a fresh, daily, in awe!Do not let the size of this book deter you. 85% of the book consists of representative guidance on how to tackle each of the 365 sample THINKS. You can skim through that guidance. The key here is to ensure that you spend 10-minutes/day engaged in ‘Meaningful Thinking’, albeit in background mode.Thinking is what defines you. Thinking stimulates brain chemicals. Thinking makes you whole. ‘Think-A-Day’ is all about keeping your brain young & agile through the simple act of thinking.

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Categorías: Erótica