Psychology & Mental Health

From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

Come inside a jury room as one juror leads a starkly divided room to consensus. Join a young CIA officer as he recruits a reluctant foreign agent....

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....

Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.

What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths....

Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....

A fascinating, revelatory memoir revealing the author’s struggle to come to terms with her own sociopathy and shed light on the often maligned and misunderstood mental disorder....

James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.

The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights....

In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle....

Dr Joe Dispenza combines scientific research and meditation to help you create a healthier body; an unlimited mind; a more mystical life.

The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in....

By the Time You Read This is the story former Miss USA Cheslie Kryst was about to publish before her tragic suicide. Her mother, April, wraps up the narrative by exploring the mental illness and depression that took her daughter’s life.

Dr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good....

The guru to the gurus at last shares his knowledge with the rest of us....

In 1997, David Deida released what would become one of the most widely read books on men’s spirituality ever published—The Way of the Superior Man. Deida presents a new preface to the now-classic text on how to live a life of masculine freedom, integrity, and authenticity....

In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.

Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed.

For the first time, a neuroscientist and Senior Lecturer at MIT reveals the surprising science that supports The Law of Attraction as an effective tool for self-discovery and offers a guide to discovering your authentic self to access your best life now....

Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment....

In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human....

By the acclaimed author of In the Realm of Hungry Ghosts comes a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing....

The eagerly anticipated new book from the author of the best-selling The 48 Laws of Power....

In today's fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help us to manage, adapt, and strike out ahead of the pack....

In Embrace the Chaos, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking and grow your capabilities. Across 52 short chapters of practical advice - battle-tested on elite military operations and extreme expeditions - Foxy mentors you through a series of tasks that will enhance your life. Exercises range from micro-adventures and small habit changes to addressing your routine, cleansing your relationships, setting personal goals and learning new skills.

Our lives are minefields of misinformation. Stories, statistics and studies lie to us on a daily basis. Not only this but, as Professor Alex Edmans reveals, our brains lie to us too. He argues that we need to acknowledge and understand the role that our own human biases play in interpreting and digesting the information that we consume. It's only when we do, that we can actively resist being manipulated, and make informed decisions that improve our lives.

Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide.

In Nostalgia: A History of a Dangerous Emotion, Agnes Arnold-Forster blends neuroscience and psychology with the history of medicine and emotions to explore the evolution of nostalgia from its first identification in seventeenth-century Switzerland (when it was held to be an illness that could, quite literally, kill you) to the present day (when it is co-opted by advertising agencies and politicians alike to sell us goods and policies).

Are you stuck in toxic relationship patterns? Do you seem to attract narcissists or other disordered people? Are you ready to learn how to love yourself and others? Based on the acclaimed podcast of the same name, follow Brian's transformative journey from codependency and despair to joyful, fulfilling and sustaining relationships. Gain guidance into examining your own life and crafting a personalized pathway to heal from codependency and trauma.

It is important to approach this topic of Ritalin with caution. Ritalin is not a cure-all solution for every challenge students, parents, and teachers face. Its impact on society must be analyzed through a multifaceted lens. One concern is the potential for misuse and abuse. As students, parents, and educators become increasingly reliant on Ritalin, there is a risk of overmedication and the normalization of drug dependence.

For individuals with S.A.D. (Seasonal Affective Disorder)., specialized light therapy offers a beacon of hope during the dark winter months. By mimicking natural sunlight, these therapy sessions can help regulate mood, improve sleep patterns, and boost overall well-being. As we look towards the future, it is exciting to see how this therapy will continue to evolve and improve.

We often think the answer to our problems lie outside of us, but many of the answers were looking for can only be found within. The inner work means working with your thoughts, beliefs, emotions, body, and breath so you can transform a life of stress into a life of purpose, connection, and joy. Doing the inner work allows you to heal, see different perspectives, and change old patterns.

This book is like a powerful toolbox crafted with a holistic approach, combining neuroscience, positive psychology, Modern Medicine, and the wisdom of ancient yoga and meditation....

Do you ever wonder what’s really going on inside someone else's head? It's a common curiosity. If you're all about getting into the nitty-gritty of why people think and act the way they do in different situations, you might want to narrow your focus a bit. And that's where dark psychology comes in. It's like the deep dive into the more shadowy corners of human behavior. Intriguing, right? My name is Shannon West. I like to think of yourself as being your friendly neighborhood psychologist (well, maybe not your actual neighborhood, but you get the idea). Ever since I can remember, I've ...

In "My Little Book of Gratitude: A Journey through Darkness," Dan Lee unveils the transformative power of gratitude in overcoming life’s deepest challenges. Drawing from personal experiences and insightful reflections, this book is a testament to the idea that "We heal in the darkness so we can live in the light."

Rediscover vitality and well-being with "Healing and Hope: A Medical Self-Help Guide for Older Women Facing Depression." This essential guide is specifically crafted for older women struggling with depression. It combines medical expertise with practical strategies to offer a lifeline for those seeking to understand and combat depression in later life. Key Highlights of "Healing and Hope": Comprehensive Understanding of Depression: Gain deep insights into the biological and psychological changes that contribute to depression among older women, including hormonal adjustments and the impact ...

Counseling Made Easy: A User-Friendly Guide to Finding Your Therapist 🌟 Discover the Simple Path to the Right Therapist! 🌟 Embarking on a journey of self-improvement? Or feeling lost in the vast ocean of therapists, not sure who's the right fit for you? "Counseling Made Easy: A User-Friendly Guide to Finding Your Therapist" breaks down the complex world of therapy into bite-sized, digestible pieces, leading you step by step to the perfect professional tailored to your needs. 🌱 Inside This Essential Guide, You’ll Discover: The Foundations of Therapy: Uncover the core principles of...

A 30-day Quit-Smoking Plan Tailored-Made for You! The Easy Way to Quit Smoking for Good: This isn't just another book on quitting smoking. It's a holistic guide that combines science, a 30-day quit-smoking plan, personal experiences, and globally tested strategies to provide a comprehensive approach to breaking free from nicotine addiction—forever. 🌟 Are you looking to quit smoking but feel overwhelmed by the idea? Fear not. "The Easy Way to Quit Smoking for Good" has been meticulously crafted to offer a step-by-step guide to overcoming this challenging journey. Gregory Chiles, a ...

Parenting is not always fun, but the dynamism of life gives us excitement, discovery, and pleasure. This book is a record of my experiences of parenting and practices of Zen. I owe them all to my children. They are gifts from God, irreplaceable treasures. The more serious I was with parenting, the deeper it became. When I faced parenting with a passion like a flame and at other times with calmness like ice, my attention became as sharp as a blade, and I could see some essence. That was a moment when a fire in my heart became a flame.