Bestsellers
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....
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Empowering Information for Parents
- By Jeffrey on 04-13-24
By: Jonathan Haidt
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....
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Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
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Sociopath
- A Memoir
- By: Patric Gagne Ph.D.
- Narrated by: Patric Gagne Ph.D.
- Length: 11 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
A fascinating, revelatory memoir revealing the author’s struggle to come to terms with her own sociopathy and shed light on the often maligned and misunderstood mental disorder....
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Fascinating and Perfect Performance!
- By ScoobaRubio on 04-05-24
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Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....
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thinly veiled new age religion
- By Alex Z. on 09-18-22
By: Joseph Nguyen
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It's Not You
- Identifying and Healing from Narcissistic People
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 11 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
Psychologist and preeminent narcissism expert Dr. Ramani Durvasula provides a transformative guide to protecting and healing yourself from the narcissism you can’t see....
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Radical acceptance! Compassionate approach!
- By Krystal Leann on 02-25-24
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Hábitos atómicos (Español neutro)
- Un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos
- By: James Clear
- Narrated by: Arturo Guerrero
- Length: 9 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.
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Maravilloso!!!
- By Anonymous User on 11-10-21
By: James Clear
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....
-
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Empowering Information for Parents
- By Jeffrey on 04-13-24
By: Jonathan Haidt
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....
-
-
Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
-
Sociopath
- A Memoir
- By: Patric Gagne Ph.D.
- Narrated by: Patric Gagne Ph.D.
- Length: 11 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
A fascinating, revelatory memoir revealing the author’s struggle to come to terms with her own sociopathy and shed light on the often maligned and misunderstood mental disorder....
-
-
Fascinating and Perfect Performance!
- By ScoobaRubio on 04-05-24
-
Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....
-
-
thinly veiled new age religion
- By Alex Z. on 09-18-22
By: Joseph Nguyen
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It's Not You
- Identifying and Healing from Narcissistic People
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 11 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Psychologist and preeminent narcissism expert Dr. Ramani Durvasula provides a transformative guide to protecting and healing yourself from the narcissism you can’t see....
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Radical acceptance! Compassionate approach!
- By Krystal Leann on 02-25-24
-
Hábitos atómicos (Español neutro)
- Un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos
- By: James Clear
- Narrated by: Arturo Guerrero
- Length: 9 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.
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Maravilloso!!!
- By Anonymous User on 11-10-21
By: James Clear
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Man's Search for Meaning
- By: Viktor E. Frankl
- Narrated by: Theo Solomon
- Length: 5 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed.
By: Viktor E. Frankl
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The Myth of Normal
- Trauma, Illness, and Healing in a Toxic Culture
- By: Gabor Maté MD, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
By the acclaimed author of In the Realm of Hungry Ghosts comes a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing....
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Bought book after hearing podcast...
- By Adrian on 09-14-22
By: Gabor Maté MD, and others
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- By: Mark Wolynn
- Narrated by: Mark Wolynn
- Length: 8 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field....
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It Didn't Start With You
- By Deborah J. on 10-14-18
By: Mark Wolynn
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- By: Oprah Winfrey, Bruce D. Perry
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
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I waited more than 30 years for this book.
- By Gary S. on 04-28-21
By: Oprah Winfrey, and others
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Melody Beattie's insightful look into codependency has guided millions to understanding that caring for the self is where healing begins.
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great book with unbearable reader
- By Nielah on 09-01-22
By: Melody Beattie
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!
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Thought I had ‘heard this before’
- By Rachel on 03-03-21
By: Craig Groeschel
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- By: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....
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I recommend this to EVERYONE
- By meggiemine on 12-11-17
By: Matthew Walker
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The Garden Within
- Where the War with Your Emotions Ends and Your Most Powerful Life Begins
- By: Dr. Anita Phillips, Sarah Jakes Roberts - foreword
- Narrated by: Anita Phillips, Sarah Roberts
- Length: 7 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life....
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EXCELLENCE PERSONIFIED!!!
- By Latosha Henderson on 12-01-23
By: Dr. Anita Phillips, and others
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The Coddling of the American Mind
- How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
- By: Jonathan Haidt, Greg Lukianoff
- Narrated by: Jonathan Haidt
- Length: 10 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
A timely investigation into the new "safety culture" on campus and the dangers it poses to free speech, mental health, education, and ultimately democracy....
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Only Praise
- By TJ on 12-02-18
By: Jonathan Haidt, and others
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Scattered Minds
- The Origins and Healing of Attention Deficit Disorder
- By: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 10 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
From renowned mental health expert and speaker Dr. Gabor Maté, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition....
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Medication
- By Abby on 03-06-23
By: Gabor Maté MD
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How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- By: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
From Dr. Nicole LePera, the online phenomenon with more than two million Instagram followers, comes a revolutionary approach to healing.
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Mindfulness advertisement
- By Sam on 07-22-21
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ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- By: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrated by: Fred Sanders
- Length: 5 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD....
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Wonderful but beware heavy on product placement
- By Amazingon Customer on 01-13-21
By: Edward M. Hallowell M.D., and others
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Unmasking Autism
- Discovering the New Faces of Neurodiversity
- By: Devon Price PhD
- Narrated by: Devon Price PhD
- Length: 9 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
In Unmasking Autism, Dr. Devon Price shares their personal experience with masking and blends history, social science research, prescriptions, and personal profiles to tell a story of neurodivergence that has thus far been dominated by those on the outside looking....
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Disappointing
- By Debra M. Givin on 11-12-22
By: Devon Price PhD
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What My Bones Know
- A Memoir of Healing from Complex Trauma
- By: Stephanie Foo
- Narrated by: Stephanie Foo
- Length: 10 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning....
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Complex PTSD from a patient's point of view!
- By Howard_a on 05-24-22
By: Stephanie Foo
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How to ADHD
- An Insider's Guide to Working with Your Brain (Not Against It)
- By: Jessica McCabe
- Narrated by: Jessica McCabe
- Length: 8 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind....
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Still forming a official review...
- By Veronica Eiley on 01-15-24
By: Jessica McCabe
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Gifted and Distractible
- Understanding, Supporting, and Advocating for Your Twice Exceptional Child
- By: Julie F. Skolnick
- Narrated by: Julie F. Skolnick
- Length: 11 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
This practical, research-based guide demystifies giftedness and learning differences in order to help “twice exceptional” children thrive....
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Knowledge with love
- By Bekka Ann on 03-12-24
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The Mindful Body
- Thinking Our Way to Chronic Health
- By: Ellen J. Langer
- Narrated by: Subhadra Newton
- Length: 7 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard....
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Fantastic
- By MischiefManaged on 09-16-23
By: Ellen J. Langer
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Anxious for Nothing
- Finding Calm in a Chaotic World
- By: Max Lucado
- Narrated by: Ben Holland
- Length: 3 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ....
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awesome truth for the times we are living in
- By Janine on 09-29-17
By: Max Lucado
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How to Change Your Mind
- What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 13 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
An investigation by Michael Pollan into the medical and scientific revolution taking place around psychedelic drugs—and the spellbinding story of his own life-changing psychedelic experiences....
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A delightful trip
- By Paul E. Williams on 05-19-18
By: Michael Pollan
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- By: Judson Brewer
- Narrated by: Judson Brewer
- Length: 8 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety....
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Everything is in the head
- By Lily on 02-29-24
By: Judson Brewer
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I Hate You - Don't Leave Me: Third Edition
- Understanding the Borderline Personality
- By: Jerold J. Kreisman, Hal Straus
- Narrated by: Kevin R. Free
- Length: 10 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
The revised and expanded third edition of the best-selling guide to understanding borderline personality disorder - with advice for communicating with and helping the borderline individuals in your life....
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Antiquated
- By Jace on 10-13-21
By: Jerold J. Kreisman, and others
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In the Realm of Hungry Ghosts
- Close Encounters with Addiction
- By: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 16 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
In this timely and profoundly original book, best-selling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them, and what is needed to liberate ourselves from their hold on our emotions and behaviours....
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Gabor should have been the narrator
- By Stacey on 08-16-19
By: Gabor Maté MD
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity....
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
New releases
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Toxic Stress
- How Stress Is Making Us Ill and What We Can Do About It
- By: Lawson R. Wulsin
- Narrated by: David de Vries
- Length: 9 hrs and 46 mins
- Unabridged
-
Overall
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Performance
-
Story
But what can we do about it? Explore the fascinating mysteries of our hidden stress response system with Dr. Wulsin, who uses his decades of experience to show how toxic stress impacts our bodies. He gives us the expert advice and tools needed to prevent toxic stress from taking over. Chapter by chapter, learn to help your body and mind recover from toxic stress.
By: Lawson R. Wulsin
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Adult Daughters of Narcissistic Mothers
- Healing from Emotional Abuse, Reclaiming Your Identity, and Building a Future of Resilience and Happiness
- By: Elena Jinkins
- Narrated by: Lisa Daley
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
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Performance
-
Story
"Adult Daughters of Narcissistic Mothers" offers a powerful insight into the challenging and often painful experiences of growing up under the shadow of a narcissistic mother. This audiobook serves as a comprehensive guide for understanding the complexities of narcissism, its developmental roots, and the profound impact it has on daughters subjected to this environment. Through meticulous exploration, it shines a light on the characteristics and behaviors of narcissistic mothers, the emotional and psychological toll on their daughters, and the long-term effects that can pervade into adulthood.
By: Elena Jinkins
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The Ocd and Anxiety Workbook: A CBT and Acceptance-Based Guide to Managing Intrusive Thoughts and Compulsive Behaviors
- Anxiety Relief, Book 5
- By: John Crawford
- Narrated by: John
- Length: 11 hrs and 14 mins
- Unabridged
-
Overall
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Performance
-
Story
Whether you’re an anxiety beginner or a hardened OCD warrior, this book is an educator, a coach, and a cheerleader that clarifies a murky subject with great care. With a custom-made professional quality hypnotherapy recording to aid you in your journey and a dedicated chapter for family, friends and helpers, this warm and experienced guide from an anxiety specialist therapist offers a step-by-step method to recover your peace.
By: John Crawford
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From Alcoholic to Sober
- A Journey Through Alcohol Addiction Recovery
- By: Gregory B. Chiles
- Narrated by: Virtual Voice
- Length: 2 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
In "From Alcoholic to Sober," Gregory Chiles invites you on a transformative journey from the stranglehold of alcohol addiction to the empowering embrace of sobriety. Drawing from personal experience and supported by scientific insights, Chiles unveils the multi-faceted nature of alcoholism, painting a comprehensive picture of the recovery landscape. This is more than just a guide—it's a lifeline, offering hope, understanding, and an effective 30-day blueprint for anyone ready to reclaim control. The recovery process from alcohol addiction can be complex. But with a compassionate voice ...
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Alzheimer’s Care for Women: Nutrition
- Exercise, and Treatment Insights: A Comprehensive 30-Day Guide to Compassionate Care, Enhanced with a Nutritious Meal Plan
- By: Gloria Baumer
- Narrated by: Virtual Voice
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
“Alzheimer’s Care for Women: Nutrition, Exercise, and Treatment Insights” is a deeply compassionate guide that offers a lifeline to caregivers managing the challenges of Alzheimer’s care. This book, rich in understanding and practical advice, provides a 30-day roadmap that blends the healing power of nutrition, the strength-building promise of exercise, and the clarity of cutting-edge treatment insights. With each page, caregivers are empowered to transform their care approach with: Nutritional Strategies: Dive into a 30-day nutritious meal plan packed with brain-boosting ...
By: Gloria Baumer
-
Managing Stress
- Techniques for Improving Physical and Mental Health.
- By: Kyokusiima Diana
- Narrated by: Virtual Voice
- Length: 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you know about Stress? How do we manage stress in how lives? Wanna know more about it, then here is an ebook to enlight you. Managing stress is an essential aspect of maintaining both physical and mental well-being. Stress is a common experience that can affect anyone, regardless of their age, gender, or background. Whether it is work-related pressure, family responsibilities, or personal issues, stress can take a toll on our physical and emotional health if left unmanaged. However, there are several techniques that can help individuals manage their stress effectively, improve their ...
By: Kyokusiima Diana
-
Toxic Stress
- How Stress Is Making Us Ill and What We Can Do About It
- By: Lawson R. Wulsin
- Narrated by: David de Vries
- Length: 9 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
But what can we do about it? Explore the fascinating mysteries of our hidden stress response system with Dr. Wulsin, who uses his decades of experience to show how toxic stress impacts our bodies. He gives us the expert advice and tools needed to prevent toxic stress from taking over. Chapter by chapter, learn to help your body and mind recover from toxic stress.
By: Lawson R. Wulsin
-
Adult Daughters of Narcissistic Mothers
- Healing from Emotional Abuse, Reclaiming Your Identity, and Building a Future of Resilience and Happiness
- By: Elena Jinkins
- Narrated by: Lisa Daley
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Adult Daughters of Narcissistic Mothers" offers a powerful insight into the challenging and often painful experiences of growing up under the shadow of a narcissistic mother. This audiobook serves as a comprehensive guide for understanding the complexities of narcissism, its developmental roots, and the profound impact it has on daughters subjected to this environment. Through meticulous exploration, it shines a light on the characteristics and behaviors of narcissistic mothers, the emotional and psychological toll on their daughters, and the long-term effects that can pervade into adulthood.
By: Elena Jinkins
-
The Ocd and Anxiety Workbook: A CBT and Acceptance-Based Guide to Managing Intrusive Thoughts and Compulsive Behaviors
- Anxiety Relief, Book 5
- By: John Crawford
- Narrated by: John
- Length: 11 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you’re an anxiety beginner or a hardened OCD warrior, this book is an educator, a coach, and a cheerleader that clarifies a murky subject with great care. With a custom-made professional quality hypnotherapy recording to aid you in your journey and a dedicated chapter for family, friends and helpers, this warm and experienced guide from an anxiety specialist therapist offers a step-by-step method to recover your peace.
By: John Crawford
-
From Alcoholic to Sober
- A Journey Through Alcohol Addiction Recovery
- By: Gregory B. Chiles
- Narrated by: Virtual Voice
- Length: 2 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
In "From Alcoholic to Sober," Gregory Chiles invites you on a transformative journey from the stranglehold of alcohol addiction to the empowering embrace of sobriety. Drawing from personal experience and supported by scientific insights, Chiles unveils the multi-faceted nature of alcoholism, painting a comprehensive picture of the recovery landscape. This is more than just a guide—it's a lifeline, offering hope, understanding, and an effective 30-day blueprint for anyone ready to reclaim control. The recovery process from alcohol addiction can be complex. But with a compassionate voice ...
-
Alzheimer’s Care for Women: Nutrition
- Exercise, and Treatment Insights: A Comprehensive 30-Day Guide to Compassionate Care, Enhanced with a Nutritious Meal Plan
- By: Gloria Baumer
- Narrated by: Virtual Voice
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
“Alzheimer’s Care for Women: Nutrition, Exercise, and Treatment Insights” is a deeply compassionate guide that offers a lifeline to caregivers managing the challenges of Alzheimer’s care. This book, rich in understanding and practical advice, provides a 30-day roadmap that blends the healing power of nutrition, the strength-building promise of exercise, and the clarity of cutting-edge treatment insights. With each page, caregivers are empowered to transform their care approach with: Nutritional Strategies: Dive into a 30-day nutritious meal plan packed with brain-boosting ...
By: Gloria Baumer
-
Managing Stress
- Techniques for Improving Physical and Mental Health.
- By: Kyokusiima Diana
- Narrated by: Virtual Voice
- Length: 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you know about Stress? How do we manage stress in how lives? Wanna know more about it, then here is an ebook to enlight you. Managing stress is an essential aspect of maintaining both physical and mental well-being. Stress is a common experience that can affect anyone, regardless of their age, gender, or background. Whether it is work-related pressure, family responsibilities, or personal issues, stress can take a toll on our physical and emotional health if left unmanaged. However, there are several techniques that can help individuals manage their stress effectively, improve their ...
By: Kyokusiima Diana
-
DBT Workbook for Adult ADHD and Anxiety
- A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance
- By: Janet Willow PhD
- Narrated by: Virtual Voice
- Length: 4 hrs and 16 mins
- Unabridged
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Dr. Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD and anxiety. Dr. Willow leverages her decades of expertise in clinical psychology to create an accessible and comprehensive guide that provides readers with a strong understanding of Dialectical Behavior Therapy (DBT) as a strategy for addressing these conditions. The book focuses on helping readers develop tools and skills that will help them manage their symptoms associated with ADHD and anxiety — from relaxation techniques to tracking ...
By: Janet Willow PhD
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Development Challenges and Disorders
- Early Intervention and Treatment. Practical Ethics and Effective Treatment Guide.
- By: Kyokusiima Diana
- Narrated by: Virtual Voice
- Length: 2 hrs and 3 mins
- Unabridged
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This book, Development Challenges and Disorders: Early Intervention and Treatment. , is intended for behavior analysts who work directly with people with autism or supervise those who work with them. It is based on important principles and values, and discusses the factors that influence ethical decision-making. The book also discusses important but understudied subjects like: range of expertise; practice in behavior analysis based on evidence; how to work with experts from within and outside one's field; and how to make ethical training and supervision systems that are specific to each ...
By: Kyokusiima Diana
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The Busy Bee’s Shadow Work Journal and Workbook
- 30 Days to Healing past Traumas, Erasing Limiting Beliefs, and Manifesting Your Dream Life in Just 10 Powerful Minutes a Day
- By: J. GETZ
- Narrated by: Kristin Ford
- Length: 1 hr and 15 mins
- Unabridged
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This book simplifies the complex topic of shadow work, skipping dense and difficult-to-digest material. It presents shadow work in five practical, easy-to-follow steps each day. The user-friendly format is both practical and comprehensive, providing clear insights to guide you on your journey. With just 10 minutes of daily practice, achieving deep personal growth becomes not only achievable but also manageable.
By: J. GETZ
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From Fear to Fearless: Powerful Habits to Conquer Social Anxiety and Unleash Your Confidence
- By: Sylvio Petrov
- Narrated by: Virtual Voice
- Length: 2 hrs and 12 mins
- Unabridged
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From Fear to Fearless: Powerful Habits to Conquer Social Anxiety and Unleash Your Confidence "From Fear to Fearless: Powerful Habits to Conquer Social Anxiety and Unleash Your Confidence" is a comprehensive, engaging, and practical self-help guide designed to help readers overcome social anxiety and develop confidence and self-esteem. The book provides a step-by-step roadmap for personal growth and self-improvement, equipping readers with a valuable arsenal of tools, techniques, and strategies to help them navigate social situations with ease and develop deeper, more authentic connections ...
By: Sylvio Petrov
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Differently Happy
- By: Mark Coveny
- Narrated by: Virtual Voice
- Length: 1 hr and 42 mins
- Unabridged
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Hopefully you’ll learn to accept the differences that are preventing you from being happy by reading this booklet. Over the years I have helped numerous people with problems in their lives, and helped them to come to grips with what is causing their depression and anxiety. It will cover the following topics: • How to think rather than worry • How to find happiness • How overcome your roadblocks to happiness I have condensed these topics down as much as possible so they are easily digestible. Don’t let the page count fool you, there is more helpful information in this book than ...
By: Mark Coveny
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Avoiding The Plant Medicine Trap
- Discerning Truth from Trend in Nature's Healing Journey
- By: Finally Detached
- Narrated by: Virtual Voice
- Length: 1 hr and 16 mins
- Unabridged
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Amidst the chorus of nature's call, plant medicine emerges as a melodious tune that captures the hearts and souls of those seeking authentic healing. Its promise? A transformative journey that taps into ancient wisdom, marrying the essence of the earth with the complexities of the human spirit. But as its popularity surges, so does the murky undercurrent of misinformation and exploitation. "Avoiding The Plant Medicine Trap" is your beacon, shining light on the often obscured path, guiding seekers towards a genuine, enriching experience. Deepen your understanding with: The Call of the ...
By: Finally Detached
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Unstuck: A Journey of Mindfulness and Mushrooms
- By: Finally Detached
- Narrated by: Virtual Voice
- Length: 1 hr and 11 mins
- Unabridged
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Are you feeling trapped in the monotony of daily life, yearning for change and personal growth? Dive into the transformative world of mindfulness and the mysterious allure of psychedelic mushrooms with "Unstuck: A Journey of Mindfulness and Mushrooms." This ebook seamlessly combines ancient practices with modern research, offering a holistic view of how the mind can transcend its boundaries. Journey through the intricacies of human emotions and discover the roots of stagnation in life. Embrace the gentle power of mindfulness, and explore the therapeutic potential of psychedelic mushrooms, ...
By: Finally Detached
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The Neurodiversity Edge
- The Essential Guide to Embracing Autism, ADHD, Dyslexia, and Other Neurological Differences for Any Organization
- By: Maureen Dunne
- Narrated by: Nan McNamara
- Length: 8 hrs and 42 mins
- Unabridged
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With this indispensable guide, you'll cultivate a values-driven approach to building a culture of sustained authentic inclusion where everyone can thrive; learn how to improve the interview process to avoid missing game-changing talent; develop a hybrid office protocol that works for everyone and a support infrastructure that aligns with universal design principles; uncover and eliminate the destructive influence of unconscious cognitive biases; understand unique problem-solving abilities such as lateral thinking, visual-spatial thinking, multisensory thinking, and much more.
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Instant classic. Incredible
- By PsBrands on 04-18-24
By: Maureen Dunne
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Overcoming Picky Eating: Manage Your Child’s Food Preferences and Understand Their Food Aversion So You Can Raise a Healthy Eater
- The Essential Balance between Pain and Pleasure of Food
- By: Gideon Shelley
- Narrated by: Cory Stoutner
- Length: 6 hrs and 18 mins
- Unabridged
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Discover the secret to nourishing your children and nurturing their relationship with food – it only takes 5 steps! Every step forward counts, and this book is here to give you the extra push you need. Help your child develop a diverse and nutritious diet, one bite at a time!
By: Gideon Shelley
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Anxiety Coach
- A Parent’s Guide to Treating Childhood Anxiety and OCD
- By: Stephen P.H. Whiteside
- Narrated by: Maxwell Zener
- Length: 8 hrs and 35 mins
- Unabridged
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Parenting can be overwhelming when your child is struggling with an anxiety disorder or OCD—but it doesn’t have to be. Anxiety Coach is a step-by-step guide full of useful strategies, techniques, and action plans designed to address all the most common forms of anxiety, including social anxiety, separation anxiety, generalized anxiety, specific phobias, panic attacks, and OCD. It teaches parents what anxiety is and how to recognize when it becomes a problem, explains why children need to face their fears to overcome them, and introduces listeners to exposure therapy and its application.
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Control Your Mind and Master Your Feelings
- How to Stop Overthinking, Master Your Emotions and Cultivate Self-Awareness
- By: Peter L. Lewis
- Narrated by: Andrew Simmons
- Length: 3 hrs and 24 mins
- Unabridged
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Discover the path to mental clarity and emotional freedom with "Control Your Mind and Master Your Feelings: How to Stop Overthinking, Master Your Emotions, and Cultivate Self-Awareness." This transformative guide offers practical strategies and insights to help you navigate the complexities of your inner world and lead a more balanced, fulfilling life.
By: Peter L. Lewis
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Anything Is Possible
- By: James Harris
- Narrated by: Jon Bolitho-Jones
- Length: 8 hrs and 28 mins
- Unabridged
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The gripping story of James Harris, following the journey of his life altering Traumatic Brain Injury, that ended his promising Military career and tells of his path to recovery in a journey of self discovery. When he was told by the medical world, that he would never read or write or even work again. Rather than accept this, he looked for an alternative path to walk and during this recovery, found out that true inspiration lies within. From that moment when his skull cracked off the concrete and his world went black and he though this is it “I am dying”.
By: James Harris