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Tabitha Beaven

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Tabitha Beaven holds a first-class degree in Psychology and Mathematics and has spent her career - and her life - fascinated by what makes us human. After years navigating anxious attachment in her own relationships, she went on a deep healing journey that became the heart of her first book, How to Detach from Anxious Attachment. A facilitator and community-builder, and the founder of Light Mind, she lives in Maidenhead, UK, with her rescue dog Frippy, from Cyprus and has an enduring love of musical theatre. She writes for "the ones who text first, try too hard, and feel too much."
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How to Detach from Anxious Attachment

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