T.K. Arena
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T.K. Arena

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T.K. Arena is an holistic Occupational Therapist and certified Strategic Intervention Coach with over 25 years of experience in the Health and Wellness industry. With professional and personal life experiences fuelling her passion for writing, she loves sharing her hard-won nuggets of wisdom with people wanting to transform their health and relationships. She is the founder and facilitator of the Women’s Weekly Recharge Program – supporting busy working women with simple self-care strategies to find motivation, energy and momentum to live their lives well. She is the Operations Manager of Raising Extraordinary Kids – supporting neurodivergent teens, young adults and their parents. With a unique blend of therapeutic insight and personal experience, T.K. writes to gently challenge the status quo, inspire courage for change, and teach strategic steps for creating pathways through emotional pain, overwhelm and burnout towards healing and whole-hearted living. She also writes to get all the thoughts out of her busy brain. T.K. is a life-long learner and spiritual truth seeker, weaving neuroscience, psychology, spirituality and small steps holistic health strategies together to create life-giving resources for anyone passionate about personal development. She writes in particular for the sensitive, caring humans of the world, who need support to find their own path, and use their unique giftings to create change in the world around them. TK lives with her family, their 2 guinea pigs, and numerous plants, in Adelaide, Australia.
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Drawing the Lines

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  • Drawing the Lines Audiobook By T.K. Arena cover art
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    • Drawing the Lines

    • How to Stop Overthinking and Set Boundaries with Emotionally Messy People
    • By: T.K. Arena
    • Narrated by: Lee Rush
    • Length: 3 hrs and 29 mins
    • Release date: 04-24-26
    • Language: English
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