AUTHOR

Shira Lenchewski

Health & Wellness

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Shira Lenchewski, MS, RD is a registered dietitian, author, and nationally recognized nutrition expert with a private practice in Los Angeles. Pulling from her clinical nutrition Master’s degree at NYU and residency at Mount Sinai, Shira has a meaningful understanding of the intersection of food, biochemistry, and physiology; but she prefers to ditch the white lab coat. In her debut book THE FOOD THERAPIST, Shira shares her refreshingly modern and sanity-preserving food therapy approach, helping readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing will power. THE FOOD THERAPIST is presented by Goop Press/Grand Central Life & Style.

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The Food Therapist

By: Shira Lenchewski

Narrated by: Therese Plummer

Length: 4 hrs and 41 mins

Release date: 02-13-18

Language: English

4 out of 5 stars 76 ratings
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