Rita Jayne Trotter

Rita Jayne Trotter

WHY I DO WHAT I DO There is so much information out there, it is easy to become confused. I have created The Health and Fitness Coach Series, combining exercise, nutrition and behavioural change in one coherent programme. My aim is to help you find your body-fit happy place; to lose your confusion, lose your intimidations and feel comfortable with who you are. WHO I AM I am a mother of three, a wife, and a business owner. But above all I am my own person, who loves the woman that she has become and the body that she has created. I understand what it is to be uncomfortable in your own skin, and I'm here to help you, like I have countless others, become happy with who you are. WHY CHOOSE ME? I offer evidence based bespoke exercise, nutrition and wellbeing coaching for anyone and everyone. I am not just a coach to lose weight, I am a coach for a healthy life! I share everything with you in my books or on my website https://thehealthandfitnesscoach.co.uk or .com
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