Rachel Stone
AUTHOR

Rachel Stone

In her teenage years, Rachel Stone has struggled with severe anxiety.
During this time the practices of compassion and meditation helped her face her difficulties through her young adulthood.

She became passionate about traditional psychotherapy, has been exploring yoga and meditation and started implementing mindfulness to achieve mental and emotional healing. The practice of daily meditation had an incredible impact on her life and has helped her fully conquer anxiety and eliminating panic attacks.

In her first book "Anxiety Relief for Kids" she offers practical strategies to calm anxious minds, transform negative emotions, and facilitate greater self-acceptance, freedom and inner peace, teaching parents and children how to use the most up-to-date evidence-based strategies.

She takes readers on a journey that make use of mindfulness and other alternative techniques to finally achieve mental peace. She also specializes in CBT for children, adolescents, and adults with anxiety disorders, obsessive-compulsive disorder (OCD), and depression.

In her books, she advocates that mental health comes from an approach that looks at all aspects of the self; physical, mental, emotional and spiritual.

It is important to enjoy life and we have the inner power to transform our traumas and habitual patterns that keep us stuck in perpetual state of stress, anxiety, depression, or addiction and step into greater freedom and peace breaking the cycle of fear.

Read more Read less

You're getting a free audiobook.
$14.95 per month after 30 days. Cancel anytime.

Best Sellers

    • Mindfulness Workbook for Anxiety: A Guide to Stress Relief and Anxiety Reduction with the Help of Daily Meditation

    • By: Rachel Stone
    • Narrated by: Melinda Wade, Punch Audio
    • Length: 2 hrs and 25 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Mindfulness meditation is all about using your thoughts to be present in the moment and crafting the world that you want to live in. This type of meditation has been shown to have extraordinary effects on your life from your mental to physical health....

    Regular price: $6.95

    • Anxiety Relief for Kids

    • The Complete Workbook to Help Your Child Overcome Worry, Stress, Anger, Depression, Panic Attacks, and Fear (A Parent’s Guide with Strategies That Work)
    • By: Rachel Stone
    • Narrated by: Cecilia Stewart
    • Length: 1 hr and 24 mins
    • Unabridged
    • Overall
      4 out of 5 stars 1
    • Performance
      3 out of 5 stars 1
    • Story
      4 out of 5 stars 1

    This audiobook is packed with all the useful information that every parent with an anxious child needs to help make a real difference in the way his or her child deals with anxiety....

    • The Complete Workbook to Help Your Child Overcome Worry, Stress, Anger, Depression, Panic Attacks, and Fear (A Parent’s Guide with Strategies That Work)
    • By: Rachel Stone
    • Narrated by: Cecilia Stewart
    • Length: 1 hr and 24 mins
    • Release date: 01-25-19
    • 4 out of 5 stars 1 rating

    Regular price: $6.95

    • The Anxiety Workbook - Anxiety Relief for Kids and the Anxiety Workbook for Teen

    • The Complete Guide to Help Kids and Teens Coping with Anxiety, Worry, Stress and Fear, 2 Books in 1
    • By: Rachel Stone
    • Narrated by: Cecilia Stewart
    • Length: 3 hrs and 1 min
    • Unabridged
    • Overall
      3 out of 5 stars 1
    • Performance
      1 out of 5 stars 1
    • Story
      3 out of 5 stars 1

    Anxiety Relief for Kids is a complete workbook with exercises, methods, and strategies that will shed light on the importance of helping your child overcome anxiety....

    Regular price: $14.95

    • The Anxiety Workbook for Teens

    • The Complete Guide to Help Teens and Young Adults Boost Their Confidence and Self-Esteem (Overcome Worry, Stress, Depression, Shyness, and Fear)
    • By: Rachel Stone
    • Narrated by: Cecilia Stewart
    • Length: 1 hr and 24 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    The Anxiety Workbook for Teens is a complete guide that will help you overcome worry, stress, depression, shyness, and fear with proven strategies that will dramatically boost your confidence and self-esteem....

    • The Complete Guide to Help Teens and Young Adults Boost Their Confidence and Self-Esteem (Overcome Worry, Stress, Depression, Shyness, and Fear)
    • By: Rachel Stone
    • Narrated by: Cecilia Stewart
    • Length: 1 hr and 24 mins
    • Release date: 01-28-19
    • Not rated yet

    Regular price: $6.95

Are you an author?

Help us improve our Author Pages by updating your bibliography and submitting a new or current image and biography.