AUTHOR
Patricia Markey
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3 Steps to Reduce Anxiety with Mindfulness
- How to Eliminate Negative Thoughts, Relief Stress, Worry, and Anxiety
- By: Patricia Markey
- Narrated by: MSF
- Length: 4 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
It’s completely normal to feel nervous and panicky, given the daily challenges we encounter at work and at home, a society that tends to be critical of appearances and behavior, plus extraordinary sources of stress like the pandemic....
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Very relatable
- By Kevin Almiron on 03-19-24
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3 Steps to Reduce Anxiety with Mindfulness
- How to Eliminate Negative Thoughts, Relief Stress, Worry, and Anxiety
- Narrated by: MSF
- Length: 4 hrs and 18 mins
- Release date: 12-03-23
- Language: English
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