Ottie Oz
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Ottie Oz

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Ottie Oz is a vibrant and passionate advocate for holistic well-being. She's a big spirit with an unwavering belief in the necessity of movement, especially as our bodies mature. Ottie's venture into yoga was not a casual hobby but a deliberate choice fueled by a quest to manage and control the stress and anxiety generated in her professional life. Her journey wasn't just about physical exercise but a search for the harmonious connection between body and mind, merging into a unified being. Chair yoga found its way into Ottie's practice when she encountered the need to adapt traditional yoga for her partner. Despite facing challenges with damaged wrists and knee issues, Ottie was determined to enable her partner to experience the profound benefits of yoga. Beyond her yoga pursuits, Ottie Oz is an avid learner, writer, and culinary enthusiast. Beyond her love for yoga, Ottie possesses an insatiable thirst for knowledge, evident in her pursuits of learning, writing, cooking, and continuously searching for novel ways to cultivate a better and healthier lifestyle. Her dedication to exploring alternative paths to well-being stems from her firm belief that proper health encompasses not only the physical aspects of our existence but also the mental, emotional, and spiritual realms.
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7 Ways to Stop Overthinking After 60

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