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After the success of the Zen Jiu Jitsu series, the latest addition to the lineup is now available: Zen Jiu Jitsu - Human Chess.
This particular volume explores some of the concepts, philosophies, and ideas that have been gleaned over the last ten years since he became a black belt and is now running his own academy.
The books cover several topics including:
- Breath-work and how it can completely change your Cardio
- The Trough of Disillusionment and BJJ
- Fitting all your Training in
- Defensive BJJ as the Future?
- Top Game vs Bottom Game
- Goals and Technique
- Breaking Plateaus
- And much, much more….
There are some free resources and information on his site: https://oliverstaark.com/
Oliver writes his books for a wide array of Jiu-Jitsu students. They can be 55-year-old white belts all the way to 25-year-old brown belt competitors. What separates him from the other Jiu-Jitsu publishers is his ability to explain complex topics in a no-nonsense, straightforward manner. He doesn't promise the world, but always delivers step-by-step strategies and concepts you can implement right away.
In his spare time, Oliver travels, reads a lot, practices BJJ, and is a competitive target shooter.
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