AUTHOR

Mason Hayes

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Mason Hayes is a renowned physical fitness author who specializes in training the aging population. Throughout his schooling and years as a personal trainer, he felt that a particular age group was often left out of most traditional PT courses. Since then, he's followed his passion to help seniors maintain their independence and build strength so that they can live life to the fullest. Whether you fall into this demographic or are looking after an aging parent or grandparent, his goal is to have a book or workout that's appropriate for everyone.