Laurel Mellin PhD
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Laurel Mellin PhD

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Laurel Mellin, Ph.D. is the founder of emotional brain training (EBT), which she developed during her 40 years as a professor at the University of California, San Francisco, School of Medicine. She is also a health psychologist and a New York Times bestselling author. EBT is a breakthrough in healthcare because it empowers people to rewire trauma stress and encode optimal resilience in their brain's resiliency pathways. It is a simple system for taking charge of anxiety, depression, PTSD, stress eating, obesity, relationship stress, work stress, and chronic diseases. EBT is the missing link in healthcare because it uses precise techniques to rewire the brain circuits that activate the stress-induced chemical cascade that causes most health problems. The skills of EBT provide a reliable way to experience immediate relief from health-damaging moods, habits, sensations, and thoughts. When used with more intensity and sophistication, the techniques rewire these faulty circuits for lasting improvements in health. By targeting the circuits that cause physiological stress overload, users are more likely to require fewer medications and procedures. Studies conducted at UCSF, the University of Kentucky, and the University of Illinois, Chicago, have demonstrated the method's effectiveness. It is the only weight loss method other than surgery that has been shown in research published in peer-reviewed journals to produce lasting weight loss after treatment ends. The method was advanced in 2019 to promote more rapid rewiring of trauma ("Precision EBT"). Her latest book, 1-2-3 JOY!, includes the most recent EBT techniques for rewiring the brain and connects readers with membership in the EBT Spiral Up Community for daily professional support, the mobile app, and training in EBT. She speaks widely to professional and lay groups and trains health professionals in the method.
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