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After struggling with her weight throughout her childhood, Karissa discovered the principles and the benefit of the keto diet and decided to give it a shot. After 15 years she is a personal trainer with a passion to help people health using food as medicine. She is also a wellness expert in nutrition and exercise physiology. She is the author of several cookbooks dedicated to Keto Diet, Paleo Diet and Low Carb Diet. All her books include a unique combination of innovative recipes using alternative ingredients to less-healthy options. Karissa shares her passion for the healthy food on local newspapers and blogs.
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