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Cognitive Behavioral Therapy Workbook for Anxiety
- A Simple Guide for Using CBT to Overcome Anxiety, Depression and Stress, Improve Anger Management, Eliminate Panic Attacks & Negative Thought
- By: Kristine Ally
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 22 mins
- Unabridged
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Overall5 out of 5 stars 31
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Performance5 out of 5 stars 31
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Story5 out of 5 stars 31
Does anxiety has taken over your life? If it’s a yes, then Cognitive Behavioral Therapy Workbook for Anxiety will help you overcome anxiety....
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1 out of 5 stars
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Redundant
- By Amazon Customer on 12-24-20
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Cognitive Behavioral Therapy Workbook for Anxiety
- A Simple Guide for Using CBT to Overcome Anxiety, Depression and Stress, Improve Anger Management, Eliminate Panic Attacks & Negative Thought
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 22 mins
- Release date: 09-16-20
- Language: English
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Overcoming Social Anxiety
- Improve Your Social Skills, Quiet Your Inner Critic, Increase Your Self-Esteem and Be Yourself
- By: Kristine Ally
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 27
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Performance5 out of 5 stars 27
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Story5 out of 5 stars 27
If a person finds that they are suffering from social anxiety, that means that they have a fear of social situations where they are expected to interact with other people....
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5 out of 5 stars
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I am very pleased to listen to this audible.
- By Imelda Grimes on 08-09-20
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Overcoming Social Anxiety
- Improve Your Social Skills, Quiet Your Inner Critic, Increase Your Self-Esteem and Be Yourself
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 6 mins
- Release date: 07-24-20
- Language: English
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Mindfulness Meditation for Anxiety
- 10 Essential 5 Minute Meditations to Overcome Anxiety, Reduce Stress, Improve Mental Health and Find Peace in the Everyday
- By: Kristine Ally
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 35 mins
- Unabridged
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Overall5 out of 5 stars 1
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Mindful meditation is not a magic trick. It is just you, focusing on yourself, and wanting to become better at managing your stress and emotions....
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Mindfulness Meditation for Anxiety
- 10 Essential 5 Minute Meditations to Overcome Anxiety, Reduce Stress, Improve Mental Health and Find Peace in the Everyday
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 35 mins
- Release date: 09-23-20
- Language: English
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The Anxiety Workbook
- The Habits, Actions and Mindsets to Clean Up the Mental Clutter that's Holding You Back: How to Stop Worrying, Relieve Anxiety and Eliminate Negative Thinking
- By: Kristine Ally
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 5 mins
- Unabridged
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Overall0 out of 5 stars 0
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Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? Find out more....
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The Anxiety Workbook
- The Habits, Actions and Mindsets to Clean Up the Mental Clutter that's Holding You Back: How to Stop Worrying, Relieve Anxiety and Eliminate Negative Thinking
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 5 mins
- Release date: 03-13-20
- Language: English
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Anxiety: 4 Books in 1
- The Anxiety Workbook, Overcoming Social Anxiety, Cognitive Behavioral Therapy Workbook for Anxiety, Mindfulness Meditation for Anxiety
- By: Kristine Ally
- Narrated by: Leigh Ann Haga
- Length: 12 hrs and 14 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Anxiety is a collection of resources, practices, helpful anecdotes, and motivation to help you along the path to recovery. It Is full of exercises that can create real and lasting change if practiced regularly....
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Anxiety: 4 Books in 1
- The Anxiety Workbook, Overcoming Social Anxiety, Cognitive Behavioral Therapy Workbook for Anxiety, Mindfulness Meditation for Anxiety
- Narrated by: Leigh Ann Haga
- Length: 12 hrs and 14 mins
- Release date: 09-16-20
- Language: English
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