James White

James White

James White began his career in fitness training as an elite athlete. He has competed as a runner in both high school and college, martial arts and road bike races. His experience and passion for exercise fueled his desire to focus on the science of strength and conditioning.

James spends his work life blending weekly workshops and lectures with full-time writing, and is also a religious studies instructor for New York College. Constantly trying to figure better ways to enhance ones body.

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    • Bodyweight Training

    • 30 Best Exercises to Build Muscle and Burn Fat, Calisthenics Series, Volume 1
    • By: James White
    • Narrated by: Steven Humes
    • Length: 1 hr and 18 mins
    • Unabridged
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    Bodyweight Training includes 30 exercises that do not require the use of any equipment. They can be done anywhere with minimal space. You will be able to piece together a customizable workout to fit your fitness needs and goals. Take control of your fitness and your body.... 

    Regular price: $6.95

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