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Not long ago, the term "cancer" came into my life and my loved ones, and I started to wonder why. So, I started researching, observing, writing down, and analyzing (thousands of hours of research, courses, and books). I realized that what I was doing up to that point didn't lead to a happy and healthy life. In other words, you won't be able to fully appreciate the light when you haven't been in the dark. So, the changes started!
I quit smoking after 13 years of daily smoking at least 2 packs of cigarettes, I've overcome sugar addiction, started Intermittent Fasting, different diets (to understand what it's the correct way to combine food) and I've started home exercising. Believe in yourself and will be unstoppable!
I started writing because I'm sure it will help a lot of people and because the whole world needs to understand the basics of beautiful and healthy living. I learned from the best, I won various diplomas and certifications for nutrition, therapeutics, health, and the most recent collaboration is with Wageningen University & Research.
Let’s talk more about what a HEALTHY LIFESTYLE means.
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