Hayden Carrington
AUTHOR

Hayden Carrington

Health & Wellness
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Hayden Carrington is a health and wellness coach and the author of 5 Habits for Healthy Living, Healthy Living 7 Day Challenges, Healthy Living for Women Through Intermittent Women, and the Healthy Living Intermittent Fasting Journal. Her work focuses on specific aspects of health and wellness that contribute to the whole picture of good health. Hayden was a fitness coordinator with the Navy for 15 years, before becoming an enthusiast for intermittent fasting and author. Healthy living is Hayden’s passion and her expertise in what makes for a healthy body and a healthy mind feeds into every aspect of her life and work. Hayden also has a master’s degree in organizational management and runs a project management consultancy company. On the rare occasion that she finds herself with free time, she loves traveling, exploring new healthy recipes and trying them out for her family and friends.
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