Francesca Bonheur
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Francesca Bonheur

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Amazon best seller Francesca Bonheur is a thirty-five year old traveler, successful chef, and passionate nutritionist, born in her mother's hometown of Toulouse, France. At a very young age, Francesca noticed how people can be brought together by food, and she began paying close attention to her parents while they were preparing meals. It was at the age of two that Francesca began to join her parents in the kitchen on a daily basis, assisting however she was able. Before the age of five, she could prepare many family meals almost entirely by herself.

Throughout her developmental years, Francesca was obsessed with improving her knowledge of ingredients and techniques, and so she would spend much of her free time reading cookbooks from cover to cover, and visiting the chefs who worked at successful restaurants in Toulouse.

After graduating high school, Francesca left home to pursue a professional career in the culinary arts. She apprenticed and worked with several French chefs over a period of fifteen years before making her way to Italy to discover her Italian roots on her Father's side. Now Francesca's cooking style is a combination of her years spent in the best restaurants in Italy and France, her knowledge of French culinary technique, and her parent's French and Italian roots.

At age thirty-two, Francesca decided to take a break from the discipline that is often found in restaurant kitchens, and began to travel.

Today, Francesca can usually be found traveling between in Naples, Italy, and her hometown of Toulouse, but can occasionally be found on other continents as well, creating diet plans and cookbooks that pay homage to rich and savory flavors, without breaking calorie count.

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Best Sellers

    • Air Fryer Cookbook: Quick and Easy Low Carb Air Fryer Beef Recipes to Bake, Fry, Roast and Grill

    • Easy, Healthy and Delicious Low Carb Air Fryer Series, Book 6
    • By: Francesca Bonheur
    • Narrated by: June Entwisle
    • Length: 2 hrs and 27 mins
    • Unabridged
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    Book 6 of 6 in my air fryer cookbook series....

    Regular price: $6.95

    • Ketogenic Cookbook

    • Reset Your Metabolism with These Easy, Healthy and Delicious Ketogenic, Paleo and Pressure Cooker Beef Recipes
    • By: Francesca Bonheur
    • Narrated by: Maureen Anglewood
    • Length: 1 hr and 26 mins
    • Unabridged
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    What's better than eating a mouthwatering beef steak? Losing weight at the same time....

    Regular price: $6.95

    • Slow Cooker Cookbook: Quick and Easy Beef Recipes to Lose Weight and Get Into Shape

    • Easy, Healthy and Delicious Low Carb Slow Cooker Series, Book 6
    • By: Francesca Bonheur
    • Narrated by: Shamaan Casey
    • Length: 2 hrs and 45 mins
    • Unabridged
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    Discover many beef recipes that you can cook in your slow cooker that will amaze you, your family, your friends, and your neighbors with a taste they will never forget. Show your love for your beloved ones, and get ready to be the king or queen of your kitchen....

    Regular price: $6.95

    • Paleo Cookbook: Quick and Easy Beef Recipes to Lose Weight and Get into Shape

    • By: Francesca Bonheur
    • Narrated by: Giles Miller
    • Length: 2 hrs and 30 mins
    • Unabridged
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    Who doesn't want to enjoy the delicious taste of beef meat for a quick dinner or a light lunch? Don't you want to taste beefsteak marinated in lime, garlic, orange, and cumin? Find out more....

    Regular price: $6.95

    • Air Fryer Cookbook

    • Quick and Easy Low Carb Air Fryer Vegetarian Recipes to Bake, Fry, Roast and Grill
    • By: Francesca Bonheur
    • Narrated by: Kelly McGee
    • Length: 2 hrs and 34 mins
    • Unabridged
    • Overall
      5 out of 5 stars 8
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      5 out of 5 stars 8
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    Welcome to air fryer vegetarian recipes - 31 magical ways to cook vegetables in the air fryer....

    Regular price: $6.95

    • Slow Cooker Cookbook

    • Quick and Easy Vegan Recipes to Lose Weight and Get into Shape, Volume 5
    • By: Francesca Bonheur
    • Narrated by: Lauren Hartzog
    • Length: 2 hrs and 50 mins
    • Unabridged
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    When it comes to the best way to choose your cooking appliance, slow cookers should be at the top of the list. Not only are slow cookers the most convenient appliances, but the use of a slow cooker will save both your time and money.... 

    Regular price: $6.95

    • Ketogenic Cookbook

    • Low Carb, Delicious and Healthy Ketogenic Slow Cooker Recipes to Reset Your Metabolism and Kick Start Your Keto Diet to Lose Fat
    • By: Francesca Bonheur
    • Narrated by: Maureen Anglewood
    • Length: 1 hr and 22 mins
    • Unabridged
    • Overall
      2.5 out of 5 stars 2
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      3 out of 5 stars 2
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      2.5 out of 5 stars 2

    The ketogenic diet is a way of eating. It allows users to lose a large amount of weight without having to count calories, figure out complicated points, or make huge changes to their diet....

    • 1 out of 5 stars
    • Robotic narrator

    • By SassiKassi on 06-05-19

    Regular price: $6.95

    • Ketogenic Cookbook

    • Reset Your Metabolism with These Easy, Healthy and Delicious Ketogenic and Pressure Cooker Vegetarian Recipes
    • By: Francesca Bonheur
    • Narrated by: Kat Marlowe
    • Length: 1 hr and 18 mins
    • Unabridged
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    The ketogenic diet and vegetarianism: can they coexist....

    Regular price: $6.95

    • Ketogenic Cookbook

    • Reset Your Metabolism with These Easy, Healthy and Delicious Ketogenic and Pressure Cooker Vegan Recipes
    • By: Francesca Bonheur
    • Narrated by: Kate Gelineau
    • Length: 1 hr and 13 mins
    • Unabridged
    • Overall
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    In contrast to the traditional ketogenic diet that is based on the heavy consumption of animal fats, it would appear that the vegan diet and ketogenic diet are two opposite sides of a coin....

    Regular price: $6.95

    • Ketogenic Cookbook

    • A Step by Step Beginners Diet Plan to Reset Your Metabolism with These Easy, Healthy and Delicious Low Carb Meals
    • By: Francesca Bonheur
    • Narrated by: Lucie Carole
    • Length: 1 hr and 18 mins
    • Unabridged
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    Following the ketogenic diet plan is as easy as increasing the amount of fat and protein you have in your diet while decreasing a number of carbohydrates that you consume....

    Regular price: $6.95

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