Enoch Li was born and raised in Hong Kong and Australia. She has studied, worked or lived in the US, France, the UK, the Netherlands and China, and has travelled to more than 40 countries.
She worked as an international executive in a multinational corporation, however, she was forced to take time off work due to illness and depression. She spent her recovery cooking, practising Chinese calligraphy, reading and writing, and engaging in play - in short, learning to take care of herself and letting go of residual work stress.
Enoch Li is now a social entrepreneur. She founded BEARAPY with the mission to reduce burnout and mental health issues in workplaces and in the community through helping adults access their inner playfulness. Her unique approach blends the power of playfulness - creativity, stress management, and self-awareness - into her transformation and facilitation work. She holds a Masters in Laws and spends spare time studying Chinese calligraphy and playing with jigsaw puzzles.
Enoch currently resides in Beijing, China, and continues to fight the urge to be an overachieving perfectionist... and finds wisdom in Dr Seuss...
Twitter: @nochnoch and @bearapy
Facebook: /bearapy and /nochiebear
Stress in the City: Playing My Way out of Depression
- The Inspirational Series
- By: Enoch Li
- Narrated by: Jessica Ball
- Length: 5 hrs and 43 mins
In Stress in the City, Enoch Li shares her experiences at the top of the corporate game, reflects on the warning signs she refused to see, and documents her journey back from the edge through the rediscovery of her inner child....
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Regular price: $19.95