Suhas G. Kshirsagar
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Suhas G. Kshirsagar

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Dr. Suhas Kshirsagar BAMS, MD (Ayurveda) Dr. Suhas is a classically trained Ayurvedic Physician with over 35 years of Clinical Experience. He is a gold medalist for his research thesis at Pune University. Dr. Suhas is a Best-Selling Author, Motivational Speaker and an acclaimed Educator in the field of Ayurveda & Integrative Medicine. He has traveled around the globe popularizing Ayurveda, Yoga, Meditation & Natural Medicine. He has Chaired & designed curriculum's for several Ayurvedic institutions. Dr. Suhas has formulated some very successful herbal products generating multi-million dollars in revenues and serves on the Board of Directors for many Global Organizations. He was featured in many popular Podcasts, Radio & Television shows. He is an Adviser to the Chopra Foundation, Chopra Global and is the Director of Ayurvedic Healing, an Integrative Wellness and Pancha Karma Clinic in Santa Cruz, CA. He specializes in Personalized and Lifestyle Medicine. His popular books are: “The Hot Belly Diet”, “Change Your Schedule Change Your Life”, “Panchakarma” & “The Art & Science of Vedic Counseling” and his new upcoming book “Awakened Sleep”.
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Featured Article: The Best Listens to Help You Fall Asleep and Wake Up Refreshed


Sleep. On one hand, it’s about eight hours between you and all of the goals you need to accomplish, which can feel like a bit of a bummer. But on the other, you need sleep to be well-rested and clearheaded enough to achieve those goals. Verdict? Sleep wins. Ranging from audiobooks on the science of sleep and meditation to calming bedtime listens to lull you into slumber, these selections will help you find a new nighttime routine.

Featured Article The Best Listens to Help You Fall Asleep and Wake Up Refreshed

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  • Mude seus horários, mude sua vida Audiobook By Dr. Suhas Kshirsagar cover art

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  • Tu ciclo vital [Your Life Cycle] Audiobook By Suhas G. Kshirsagar, Michelle D. Seaton, Deepak Chopra - prologue cover art

    $14.55 or free with 30-day trial

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