AUTHOR

DK Publishing

Gareth Sapstead is a Personal Trainer and Strength and Conditioning Specialist. He holds a Bachelors Degree in Sport and Exercise Science, and a Masters Degree in Strength and Conditioning, he is also Certified as a Strength and Conditioning Specialist through the National Strength and Conditioning Association. He is Co-Owner and Fitness Director of Results Health & Fitness, Leicestershire, UK.

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