AUTHOR

Amanda Sterczyk

Health & Wellness

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Amanda Sterczyk is an international author, seniors' fitness expert, and certified personal trainer who has appeared as a featured expert in print, audio, and video media, including Thrive Global, CBC Radio, Daytime Ottawa, Smart Healthy Women, and CTV Morning Live. In 2016, she founded The Move More Institute™, an initiative to promote healthy active living by adding more exercise and non-exercise activity to individuals' daily lives. Her slogan is: Move more, feel better. Amanda holds a Master's degree in social psychology from Carleton University. Before her career in fitness, she worked for over 10 years in health promotion research and human resources. She lives in Ottawa, Canada with her husband, two adult children, and one very clingy cat.

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Balance Exercises for Fall Prevention

At-Home Exercises for Seniors

By: Amanda Sterczyk

Narrated by: Amanda Sterczyk

Length: 1 hr and 23 mins

Release date: 01-24-23

Language: English

5 out of 5 stars 1 rating
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