I really enjoyed reading this book. I always prefer fiction over nonfiction as far as leisurely reading but there was so much valuable information in this book that I ate it all up (pun intended). I consider myself a healthy person - I exercise 6 days a week and my diet is generally very healthy. My coworkers constantly make comments about my lunches consisting of a protein, a green vegetable, and some rice. After reading this book I realized that there are a number of changes I can make to my diet. I have done so and to slight, but positive changes. I feel even better about the food I'm putting in my body.
I strongly believe that anybody could benefit from this book. From someone who doesn't think their diet could improve or someone who knows their diet needs improvement and needs a little bit of motivation to make those changes. This is not a book telling you that you need to eat kale or you will die. This book is chock full of information and studies showing the effects of making food decisions and how your body responds.
I highly recommend it to anyone who is even remotely interested. I bought copies for a number of people in my life.
Top reviews from the United States
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Sam
A good read for wherever you are on your journey to good health
Reviewed in the United States 🇺🇸 on December 6, 2022Amazon Customer
An uplifting approach to food
Reviewed in the United States 🇺🇸 on December 13, 2022Careful Reader
Needs an editor
Reviewed in the United States 🇺🇸 on January 12, 2023Madeline
Enlightening, informative, encouraging
Reviewed in the United States 🇺🇸 on January 6, 2023Kim Butler
Loved it!
Reviewed in the United States 🇺🇸 on December 30, 2022
Lori Alden Holuta
I Learned a Lot
Reviewed in the United States 🇺🇸 on November 30, 2022