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4.0 out of 5 starseasy to read,
Reviewed in the United States on October 13, 2020
It’s very easy to read, understand and very informative. It’s also encouraging and beneficial. I've been on and off with the fasting but I didn't know much about it till I read this book. I have already seen result in your body and skin over the last 2 weeks since I’ve begun seriously. Now I'm going to change my lifestyle and stick with it. Highly recommended!
This book provided a lot of good ideas and motivational encouragement to guide those considering using intermittent fasting for either weight loss or health improvements. Enjoyable writing style and many helpful suggestions to make a plan work based on individual needs.
I am still in the beginning stages of this book but is so informative! And it its not boring! Most books only give you facts and statistics...this book give you this and more. I feel like the writer is talking to me and I'm not just reading information.
This book on intermittent fasting was very informative. I did not realize it was many’s wats to do intermittent. This book has open my mind up on how to slowly begin and accomplish my goals of fasting.
5.0 out of 5 starsMy body changed in a healthy way
Reviewed in the United States on October 15, 2020
Immediately after reading about the INTERMITTENT FASTING, I began to apply the 16/8 method as it was described in the book and I found it interesting how my body changed completely.I certainly feel healthier in a physical and mental aspect. I highly recommend this book and to follow everything it says.