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4.0 out of 5 stars
4 out of 5
7 global ratings
5 star
53%
4 star
29%
3 star 0% (0%)
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2 star 0% (0%)
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1 star
18%
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Elizabeth Romero
4.0 out of 5 stars easy to read,
Reviewed in the United States on October 13, 2020
Verified Purchase
It’s very easy to read, understand and very informative. It’s also encouraging and beneficial. I've been on and off with the fasting but I didn't know much about it till I read this book. I have already seen result in your body and skin over the last 2 weeks since I’ve begun seriously. Now I'm going to change my lifestyle and stick with it. Highly recommended!
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Ramon Leos Jr.
5.0 out of 5 stars good
Reviewed in the United States on October 15, 2020
Verified Purchase
This book provided a lot of good ideas and motivational encouragement to guide those considering using intermittent fasting for either weight loss or health improvements. Enjoyable writing style and many helpful suggestions to make a plan work based on individual needs.
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Isabel Rivara
5.0 out of 5 stars good book
Reviewed in the United States on October 15, 2020
Verified Purchase
I am still in the beginning stages of this book but is so informative! And it its not boring! Most books only give you facts and statistics...this book give you this and more. I feel like the writer is talking to me and I'm not just reading information.
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Manuel Escobar
5.0 out of 5 stars nice
Reviewed in the United States on October 15, 2020
Verified Purchase
This book on intermittent fasting was very informative. I did not realize it was many’s wats to do intermittent. This book has open my mind up on how to slowly begin and accomplish my goals of fasting.
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Agostina Bigotti
5.0 out of 5 stars My body changed in a healthy way
Reviewed in the United States on October 15, 2020
Verified Purchase
Immediately after reading about the INTERMITTENT FASTING, I began to apply the 16/8 method as it was described in the book and I found it interesting how my body changed completely.I certainly feel healthier in a physical and mental aspect. I highly recommend this book and to follow everything it says.
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Tina Hamer
1.0 out of 5 stars Disgraceful grammar.
Reviewed in the United Kingdom on February 4, 2021
Verified Purchase
Very poorly written with hundreds of typos and nonsensical statements. I didn’t finish the first chapter. Don’t bother!!!
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