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April 12, 2019
Format: Kindle EditionVerified Purchase
I recently ditched carbs and embraced a high fat low carb diet. The resultant energy has been amazing. Jan takes this to another level. So as a middle 50’s guy I have lots to learn and much adjustments to make especially given my social situation. But I’m proud to say I also ditched TV years ago. However I had much to make up in the physical side because I work from home the 10000 steps remain elusive.