This book is a great book for those who are looking into starting yoga.This book tells you about the history of yoga.It also explains breathing techinques as you are doing the yoga poses.It shows pictures of what the yoga poses should look like and also describes them in detail and how your body should be.It also tells you about clearing you space so that you can have suffient space to do your yoga moves.It also explains that yoga can also have other benefits then just engaging your core.what i got from this is relaxing and doing yoga is good for your body mind and soul.This book has given me alot more insight on mind body and soul.It also taught me how to find a balance,focus in everyday life.The poses are very easy and also relaxing.I like how it also explains how to mediate and how to breath while mediating.It also explains for beginners on how to start the mediation and is very descriptive in details
I recieved this product for free in exchange for my honest and unbiased review
This book shares about yoga in an easy to understand conversational tone. The author shares how everyone can participate in these exercises no matter age, body type, or other differences. The eight limbs of yoga are explained with examples. Modern techniques as well as the history of yoga are covered. This book provides a lot of background explainations for a beginner.