Love all his work. After reading Painless Poker the second time I tried starting a solid practice. I was well on my way to completing the Tommy 4-20 challenge(20min medding, 20min stretcy bendy stuff, 20min reading Zen material for 20 days). Needless to day I fell off along the way. By shifting proprieties as described in this book I've started back on the path thanks to the help of Dailyness.
Tommy has an amazing way to pack so much quality mindfulness meditation information in such a delightful short book. This book gives you everything you need to become a proficient meditator. With his 16+ years of experience packed into this book, you'll be delighted as you peruse through this mindfulness meditation tome.