Pre-ordered this book back in November. As part of the "pre-order package," I received the audio book, and listened to it. It changed my life.
1. Exercise - Over the course of my 29 years on this Earth, I have developed an intense dislike of exercise. It is boring, and I'm not a huge fan of sweating. Not to mention that it is a huge investment of my time! With this book, you don't have to invest a lot of time, and there is something to focus on other than my sweating (the mantras).
2. My Self-Esteem - I was raised in an abusive household. My opinion didn't mean a whole lot, and I've never felt good enough for anything or anyone. But since starting the mantras, I find myself sticking up for myself & my opinion more and more. The best part is that the mantras can be tailored to your specific situation.