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2.0 out of 5 starsThere are recipes, but no Nutritional break down of ...
Reviewed in the United States on March 26, 2018
There are recipes , but no Nutritional break down of the recipe. No calorie count fat grams carbohydrate or protein value. Portion sizes seam way off...
1.0 out of 5 starsSpend your money on a coffee not on this book!
Reviewed in the United States on May 18, 2018
This is The worst cooking book I ever bought! I tried 8 recipes (especially the avocado pancakes) and for all of them, the end result was disgusting. This was a waste of time and money. Gave up trying because I was spending my money on food that didn’t taste good or the recipes weren’t coming along right. On top of everything, you don’t know for sure how many carbs, protein and fat you get with each serving. I do not recommend this book!
Great and interesting recipes. But agree that I wish they had all the nutritional and caloric information. When I did the strict keto vegan diet, most of these meals would have been almost the whole day's calories. But great, interesting recipes!
I'm new to vegan but I've been following the keto lifestyle for about two years. Recently I came across a you tube documentary that described how animals are treated in the industry prior to becoming food for humans, I was devestated. There was no way I could eat meat or consume dairy any longer. I became depressed and stopped eating the keto way, I was lost. I didn't know how to change the foods I had been eating for a vegan lifestyle and stay keto until I ran across this book. Thank you for helping in so many ways!
5.0 out of 5 starsGreat collection of vegan recipes which are easy to prepare.
Reviewed in the United States on March 3, 2018
Great collections of vegan recipes which have been prepared by using a wide variety of ingredients all over the world. The author has provided the recipes with as many details as possible to make it perfectly in a delicious way.
I have got this book from a friend of mine who is an all-time vegan follower and also members of some vegan revolution groups. Most of the time when he finds any new vegan recipe book he shares it with us all, this way we all friends have a huge collection of vegan recipes books and this book is surely one of the bests.
No photos which makes it difficult to flick through and see something you might like especially if you are alien to vegan foods! Also photos would be a useful tool to cook the recipe and know what ur aiming for !